Just About Women

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2009-12-09T10:36:00.000+07:00

Gargantuan Facts on Parrot Diet

2009-06-12T12:26:00.004+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
There are parrot lovers who fail to have successfully raised a parrot. Why is that so? It is because they probably got a wrong move as to the right Parrot Diet. It's either they overfed the pet or they gave the wrong group of foods. So, here is the correct Parrot Diet made easy, take a close look.

I have a parrot named Poochie, it was given to me by my grand aunt. It is in existence for as long as 18 years already. You may be wondering how I maintained its health. Well, it is not me but my grand aunt who poured out her 100% effort in taking care of Poochie. As she gave me the custody of said pet, she also imparted to me Pocchie's Parrot Diet. My grand aunt usually gave Poochie peanuts. For a change, I innovated it into the combination of seeds and peanuts, I put all of those in one container and labeled, "Poochie's Food".

That is the reason even my younger niece already knew how to feed Poochie. But sadly, my niece overfed Poochie, which led to its untimely death. I was very sad then, that is why I opted to buy one for me in replacement of Poochie. I now have Irish, my parrot pet, which is not that beautiful compared to Poochie, yet it can also perform lots of tricks, and mimic speeches as well.

I see to it that Irish, the parrot, is able to eat on time, and I clean its cage also every Wednesday and Friday of the week. I give it the combination of foods containing calcium, protein, and some other minerals. If I fail to give Irish, the parrot, with veggies, sprouts, and walnuts and seeds (enough amount, unlike that of Poochie), I see to it that I am able to bring it to the nearest vet I know. Fortunately, he gave me commercial mixes and other foods which I, myself, may mix at home. These are in the form of pellets, but he advised me that I should not feed Irish, the parrot, with pellets all the time. It also needs natural fresh veggies and nuts.

This is a very good example of the effect of an efficient Parrot Diet. One time, I left home for work earlier. My nephew got mad at Irish, he crushed its leg until it eventually had a broken leg. Fortunately, it did not die. When I ask Irish's vet as to its possible permanent fracture, he said that it is not possible. I wondered, hence I asked.

He told me that I am a very good pet owner, because Irish has a very strong leg, and that is because of the calcium-filled food I usually give it every meal time. Thus, if you want your pet to be as healthy as Irish, the parrot, then follow the foregoing Parrot Diet.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Is a Diet Without an Exercise Regime Futile?

2009-06-12T12:24:00.002+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
The biggest mistake people make, when dieting, is to assume that a diet is there to help them to lose weight. This is not the case. The result of a healthy diet is weight loss, if you are overweight or obese, but the reason why you are picking up a diet plan is to improve the quality of your nutrition, to provide your body with the necessary nutrients and to learn how to eat properly. Weight loss is just a side effect, signifying that you are doing it right, for a change.

Same thing can be said for your exercise regime. Your body is built for certain activities, which should not be a problem for you. As soon as some regular activities, like getting up off a chair or walking to the supermarket to pick up groceries, seem like work, you know that you need to exercise. Unless you want to run a marathon or pick up professional sports, you do not need to exercise like a professional; if you have a personal trainer who makes you run fifteen miles every day and then schleps you into a gym for weight lifting, it is time to evaluate your goals and ask the trainer to show you his or her professional license.

Yes, you will lose weight more properly if you exercise while dieting. No, you don’t need to go hungry all the time; if you are exercising, the idea is to spend the calories, not to starve you to shape. That is why you would need a personal trainer, for instance, because you can provide him or her with a diet schedule that you have, or had made by a nutritionist, then this trainer can provide you with a sensitive exercise plan that will burn the calories and a little bit more, in order to lose the excess fat you are harboring.

The reason why many people go around eating a salad a day and one or two fruits is because they are not exercising, any calorie they eat will not be spent. Therefore, if you are working out and spending four hundred or five hundred calories in your workout, even if you eat your two thousand calories a day – depending on your diet plan – which is not much, but also not little, if you eat proper food, you are still losing weight!

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Eat A Balanced Diet And Enjoy Your Food

2009-06-12T12:22:00.002+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
When I was growing up before there was all this annoying media coverage about obesity people did really enjoy their meals. They looked forward to eating their favourite things and there were lots of regular trips to McDonalds and Pizza Restaurants and I must admit I loved every moment of it.

As I look back at those that I attended school with not one of them was overweight we were all healthy happy children. Now though with the idea that children should eat this and not that the fun in food has soon disappeared. They worry too much now about what they eat and this can have a very bad effect on their wellbeing.

If they are told at the ages of four and above that chips is bad for them, when they hit 14 there going to head to the chip shop at every single opportunity and it will be their little secret. Or when they become adults they will start binge eating the foods that they have craved all this time and were told it was bad for them.

If you give your children a healthy diet were they can enjoy the good and the bad it will make a huge difference to them. Get them focused on eating salads and vegetables from the earliest age that you can this way they won't complain during meal times. My wife has always made sure that our son eats healthy and now he will gladly snack on a carrot or an apple rather than a bar of chocolate. Obviously he enjoys his chocolate too which is great because you want them to have the balance and not just eat like a rabbit.

For example we will enjoy a quiche with salad and the following night we may well have something with chips. However if we had chips or takeaways every night we would have a serious problem!
JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Fast Diet Fraud

2009-06-12T12:19:00.002+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Under the theory that "seeing is believing", people continue to buy books and pills for dramatic weight loss in 7 days, or 4 weeks, or some other rather short interval. What should be checked is how much weight loss remains effective in one year.

There are several reasons for this caution.

Recognize that the ability to store calories as fat is pro survival, when the food supply various a lot throughout a year. With steady food supplies, this is anti survival. Eat more calories than you need, of whatever type, and you will put on fat. Even excess protein consumption is stored as fat. Note that high meat diets are high in saturated fat as well as protein.

Most people who try to lose weight do not make permanent changes to life style. They can lose a few pounds in the short term, but not keep them off.

Many fast diet schemes are tricks, some even dangerous. Especially bad are those plans which emphasize weight loss, but ignore what component of weight is lost.

WATER LOSS: many plans show quick results because they cause the body to drop water. The medical term for such pills is diuretics. Weight-wrap clothing makes one hot, and sweat. The same is achieved with steam rooms, saunas, and the like. Any professional athlete knows that a typical workout can cause the loss of 1 to 10 pounds of water, or more, which must be replaced to prevent heat stroke, even death.

MUSCLE LOSS: Many plans concentrate on reducing the total calories consumed, which is great if done wisely. The dangerous plans are those that starve the body so that muscle, as well as fat, is lost. As most dieters return to pre diet food practices, the lost muscle is usually replaced with fatty tissues. Muscle mass consumes calories even when the body is at rest. Reducing muscle mass merely to lose weight means that body is less balanced for controlling weight.

LOSS OF INJESTED FOOD: bowel stimulants are okay if needed for constipation, or to aid regularity, but NOT for weight loss. If you aren't eating much raw fruits and vegetables, moderate doses of dietary fiber supplements are okay.

FAT OR STARCH BLOCKERS: Two criteria must be met; they must work, and be safe to the metabolism. None are known to exist. I wrote elsewhere about chitosan, a "fat magnet" that does not work.

APPETITE KILLERS: They exist, but many have been removed from the marketplace. Narcotics are one such drug group.

FEN-FEN or FEN-PHEN, fenfluramine and dexfenfluramine, an anorexic drug, was banned by the FDA in 1997, mainly due to heart valve damage.

An alternative is to hold something nauseating under nose or tongue.

FAT BURNER STIMULANTS: "Fat burners" are a fictitious part of the body. Pills to turn them up have nothing to work on.

METABOLISM ACCELERATORS: Amphetamines rev up the body, and formerly were in wide use by dieters and by students who were cramming for tests, as well as speed freaks. Tolerance requires increasing doses. High doses cause sleeplessness, nervousness and euphoria, and can cause death. Usage can be followed by intense mental depression and fatigue. DON'T!

Late 2003, a class of weight loss pills was taken off the market, due to deaths of athletes and dieters; Ephedra, also called Ma huang, and synthesized ephedrine. Ephedrine alkaloids are amphetamine-like compounds, used in some prescription medications, and found in some herbal teas. The side effects include increase of blood pressure and pulse rate, nerve damage, muscle injury, psychosis, stroke, impaired memory, nervousness, tremors, seizures, heart attacks, strokes. Who needs it?

READ THE LABELS. Many weight loss products contain a lot of sugar, fructose, maltodextrin, thus sugar, sugar, modified corn starch. These are lousy choices for good nutrition, and can bounce blood sugar levels dangerously high, after which they can crash to dangerously low (hypoglycemia). Ingesting too much refined sugar can induce diabetes.

Thus, many "nutritional diet products" are nutritional only if compared to high fat and high salt foods.

FAT RESTRICTION: This should be a permanent part of a healthful food plan for anyone who is not very active physically. Prior to modern mechanization, everyone but the pampered ruling classes used a lot of calories all the time. This is why so many traditional / ethnic foods are high in fat, such as bacon and sausage, pastries, fried foods. What was good for great grand parents can be bad for us.

Here's a cruel truth. A little bit of fat is far more effective than high protein or sugar foods at satisfying hunger. The trick is to avoid saturated fats and trans fats (hydrogenated oils).

Smart dieters can get unsaturated fats from plant foods, such as nuts and seeds. Outdoors enthusiasts are mostly familiar with "trail foods", such as "GORP" = Good Old Raisins and Peanuts. I find that almonds and raisins chewed together are very sweet and hunger killing, so not a risk to weight control.

YOUR BEST DEFENSE against fraud of any kind is self education. Don't be afraid to question what any source says, but consult several sources that have no mission to sell you anything. Government publications and Mayo Clinic advice are good examples which can be reached on the internet.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Permanent Weight Loss – 4 Causes of Weight Gain and Strategies to Avoid the Yo-Yo Effect of Dieting

2009-06-12T12:14:00.002+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Have you ever noticed how easy it is to gain weight? You know, the way it creeps up on you until you notice one day that your favorite shirt just doesn’t fit as well as it used to or how you can’t play with your kids for as long without feeling tired and sluggish. I ended up gaining almost 40 pounds during 2006 exactly like this.

The truth is simple: You can lose some weight on almost any of the fad diets that you see advertised if you try hard enough, but the real challenge is keeping the weight off one it’s gone. The thing is most people end up gaining back most, if not all of the weight they’ve lost on the different fad diets out there because these programs fail miserably at addressing the underlying cause of weight gain and obesity. Many times they actually make the problem worse in the long run.

How?

When you lose weight some of the loss will be comprised of things like water and some fat, but a portion of the weight lost will be in the form of lost muscle mass. That’s exactly what you don’t want! The reason why is simple:

Muscle mass = Metabolism

While this list isn’t intended to be exhaustive, here are 4 causes for weight gain and some strategies to address them.

Low Metabolism – One of the main differences between someone who is skinny and someone who is overweight or obese is the rate at which their bodies burn calories. The higher your metabolism, the easier it is to lose weight (or to put it another way; the harder to pack on excess pounds).

Studies have shown that a pound of lean muscle mass burns approximately 30 calories at rest per day, so when people end up losing muscle mass while dieting alone, they are actually making it easier to gain the weight back in the future when they go back to eating “normally”.

This is the underlying cause of the yo-yo effect you see with most weight loss programs!

One of the best ways to increase your metabolism is to eat 4-6 smaller meals throughout the day (especially starting with a light breakfast). Easy enough, right? When you skip meals, your body’s natural response is to try and store energy in the form of fat because it thinks it’s starving! You may know that you’re going to be eating later in the day, but your body doesn’t. So in response to your body thinking it’s experiencing a famine, it slows down your metabolism while trying to hold on to its “precious” fat reserves for as long as possible.

Eating Poor Quality Food – This is one of the major causes for overeating, in my opinion. When the majority of someone’s diet is made up of processed, refined, unnatural, nutritionally devoid food, they tend to eat much more than your body actually requires, because their body is trying to get vitamins and minerals that just aren’t present in the food.

The good thing is that knowing what you’re putting into your body isn’t nearly as difficult as it sounds. When you’re shopping at the grocery store, ignore what’s written on the front of the package. This is marketing. Its purpose is to get you to buy the product by throwing around buzz words and half truths (“Look, it says No Trans Fat!”), so ignore all of that and flip the package over to the nutritional informational. If it reads like college-level chemistry text book, put it down!

A great article with some excellent tips on how to decode food labels was recently printed in Experience Life Magazine and can be found at http://www.experiencelifemag.com/issues/april-2009/healthy-eating/how-healthy-people-decode-labels.html.

Sluggish Digestive System – When your digestive system isn’t operating properly, problems can occur like gas, bloating, and improper nutrient absorption to name a few. One of the easiest ways to tell if you might have a sluggish digestive system is to use your nose. Unpleasant, I know, but one major cause for particularly foul gas and bowel movements is undigested rotting food in the colon.

A few things that can help avoid this issue are taking digestive enzymes before eating large meals, not drinking a lot of liquid before or while eating (this dilutes natural digestive enzymes and stomach acid), drinking a lot of water, and adding probiotics to your diet. This can be accomplished by eating foods like yogurt and cultured vegetables or through a high quality probiotic supplement (one that guarantees the billions of friendly bacteria will still be alive once they reach the colon).

Emotional Eating – We, as humans, tend to have a deep emotional connection to our food as something way more than just sustenance required for survival. Some thank God for providing our meals, some people use food as a means to spend quality time with friends and family, but some people eat as a way to deal with emotional things like stress. I know I used to. I was so busy with work, and life in general, that I’d find myself eating more than I needed because it felt like something I could actually control.

One of my favorite ways to address this is a form of personal acupressure called the Emotional Freedom Technique or “tapping”. I’ve personally found it to be effective in addressing the negative thoughts and emotions that cause emotional eating, and best of all it’s simple to learn and very quick to do. For more information, you can go to www.tapping.com. For serious issues, it’s always a good idea to seek the services of a qualified mental health professional.

Lastly, when trying to achieve your permanent weight loss goals it’s important to have a strong support structure to keep you on track. It can be in the form of a friend that is going on your weight loss journey with you or even an online system that includes thousands of people who can offer words of encouragement as you go through your transformation.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Why Fad Diets Are Never A Good Thing

2009-06-12T12:13:00.001+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
The truth about diets is that they do not work. If you have struggled with weight loss in the past like I have, getting rid of the fat permanently, I know you too have been through too many diet fads.

Why Diets Do Not Work

75% of why we over eat is mental, but diet programs never take this fact into account. And what about the bad eating habits we have developed over years and years. And even the emotional attachment some of us have to food. The truth about diets is that losing weight is one thing, but unless the root cause of the weight gain is dealt with, the weight will come back

Temporary dieting is just that, temporary. 85% of people that engage in these "Fad" diets gain back their weight within 6 months of ending the diet and usually surpass their original weight within a year.

The diet and fitness business is a trillion dollar a year business now you know why. Most people are always on the lookout for a "magic weight loss pill" so they try new fads hoping they will find it.

Decide to make a change in your lifestyle starting today. This is easier said than done, and it will not be smooth sailing all the way!

It's Time For a Mind Transplant

Changing the way we look at food and how we relate to eating, is the fist step in any lasting weight loss plan. The brothers Bill and Jim from The Biggest Loser talk about this in there "http://www.shockingfatlosssecret.com/weight-loss/truth-about-diets-reviewis-this-just-another-dieting-fad" Program and I agree with them Because it took years to develop these bad eating habits, this will not be "cured" overnight. Look at food as you source of nourishment, do not use food as a comforter.

You may need some professional help in dealing with any depression or emotional imbalance, before you start your weight loss program this should be dealt with.

Get rid of all junk food and all other refined, overly processed foods. Do not allow any snacks, candy bars or non-nutritious food of any type into your home. Plan a list of foods that are healthy, wholesome and nourishing that you can prepare. Get in the habit of buying most of your foods fresh.

Commit to Doing This for Life.

Keep in mind that this is lifetime makeover in your eating habits, not a fad diet. Therefore, instead of cooking white rice, use brown rice; in place of refined, white pasta, eat whole-wheat pasta; instead of snacking on a candy bar, grab a piece of fruit; instead of a sugary beverage, drink water; instead of ice cream, have some non-sweetened, chilled applesauce.

After 6 p.m., do not eat anything or hang out in your kitchen. Leave the kitchen and if you get "snackish," have some fruit or water. Be consistent and repetitive, this is how we replace bad habits with good ones. Do not beat yourself up if you fall off the wagon! Doing so will make you depressed and lead you to eat more. Just get up and resume where you left off before you dropped off the wagon.

Do Not Stuff Yourself!.

You should also pair eating healthy foods with restricting the amount of food you at any given time. Eating less should be done, but you do not want to starve yourself. The body goes into a famine mode if it thinks you are keeping it from food by skipping meals. If you do this, it will become an uphill battle to lose weight, the opposite of what we want.

To lose weight, you should eat two or three meals a day. Eat your meals at the same time everyday and try never to skip breakfast. To keep your portion sizes under control, you should eat breakfast like a king, between 6:30 a.m. - 7:00 a.m. (or earlier), lunch like a queen, around 11:30 a.m. - 12:00 p.m. and dinner like a pauper, no later than 6 p.m. This approach trains you to eat smaller portions as you get later in the day

Try to get a baseline of the portion sizes when you first get started, measure the weight of your food and record it. Then over the course of 6 weeks, reduce the amount you eat by 40%. This must be done gradually over the 6 weeks. Most Americans eat over 100% more than they really need, so cut back on those portion sizes

We will not forget exercise, which is a must for keeping weight off. Exercise is a great big topic all by itself and I will talk about this in my nest article.

Proper Nutrition consistent Exercise, adequate Water, Sunshine, Temperance (everything in moderation) fresh Air, enough Rest and most importantly, Trust in God, is your ticket to a NEW START.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Anxiety And Stress - Eliminate Environment Factor With Diet

2009-06-12T12:11:00.002+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Anxiety attacks are often you are leading a very stressful life. It is as if your body and mind say, "Enough! I cannot take it anymore." The tension you feel because you are worried whether you would be able to make your deadline, whether you would be able to attend your children's special days at school, whether your finances would be enough to cover the raising monthly expenses and so on, eventually would result in anxiety attacks. If these stressors are not checked in time and adequate measures are not taken to reverse the symptoms, depression would follow.

Anxiety is a combined result of external stressor and internal chemical hormonal imbalance. This is why we can understand when people who have gone through a traumatic period or women who are entering menopause experience anxiety attacks. However, you will observe that there are plenty of cases when anxiety strikes seemingly unexpectedly. What happens actually?

There are two other factors that cause anxiety that we have not yet discussed: (i) heredity and (ii) diet. We have seen that anxiety attacks, whether mild or serious need triggers, just like asthma or allergy. For it to happen there should be something that presses the 'start' button. Sometimes it is the stress that overwhelms your life; other times it is the biological clock of your body and sometimes it is a shock caused by a traumatic incident. Each trigger is a conduit to anxiety attacks, due to the alteration of the chemical balance inside the body.

Heredity And Anxiety

It is obvious from the above that anxiety is an external manifestation of chemical imbalances in the body. Like diabetes, heart problems and cancer among others, anxiety is also a hereditary condition. In other words, sometimes the trigger would be just some faulty genes that you have inherited from your parents. Therefore, if you feel those butterflies in the stomach and exhibit anxiety symptoms, and you see no real indicators of what could have caused it, it would be a good idea to check your family's medical history.

Find out whether either of your parents suffered from anxiety attacks. Do not stop here. Look a little deeper and check with your maternal and paternal aunts, uncles, and grandparents on both sides. If you find that any one of these people were victims of this affliction, then you could investigate heredity as the source of your problem.

Once you have identified the source of the problem you would be able to take adequate measures to address the chemical imbalance of the body without worrying about identifying any other stressor or trigger. With the right medication and adequate diet, you would be able to put the anxiety attack out of your system for good in a very short time.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Healthy Diet Plan For Weight Loss

2009-06-12T12:08:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Below are some easy weight loss tips that are usually involved in a healthy dieting program. In addition, you will also get to know the key behind having nutritionally balanced and tasty meals without the need of depriving yourself from eating your favorite foods. Everything is about controlled measures and employing values of moderation to your everyday diet plan.

Actually, you do not need loads of patience, a private trainer or a pesky spouse in order to follow these simple dieting plan tips. As a matter of fact, the best part of these simple weight loss guidelines is that they could be followed at any place and time you like.

The most important part to remember is to reduce the excess calories and maintain the minimum quantity of important bodily nutritious food.

1. Do not skip mealtimes. This is the first and the most preventable mistake majority of first time and regular dieters commit. The reason for this is that they are too enthusiastic to quickly get rid of those excess kilos. Thus, they practice spree eating, if not yo-yo dieting plans which lead the kilos to return as quickly as you shed them.

2. Go for as low-calorie, low-fat alternatives as you can rather than those richer food options.

3. Limit your fat intake and keep your calories to a sporadic treat as much as meeting the daily requirements of your body is considered. Regular, timely and balanced fuelling is required to lose and support weight loss.

4. Initiate regular activities that will enhance the weight reduction capacity of your body like workout and habitual physical tasks while reducing extra calories, simple sugars and fats.

5. Change to a healthy diet of organic and vegan foods, if not, incorporate baked, boiled and fresh quantities of food that is low in fat like zucchini, capsicum, fish, minced chicken or pita bread that has salad filling.

6. Try and incorporate about thirty minutes of everyday exercise before your last meal of the day to speed up metabolism, which normally decelerates throughout the day and needs to be increased so as to enhance the fat-burning that is happening within the body.

7. Acquire natural iron in your everyday salad to make yourself stronger. An example of this is alfalfa sprouts.

8. Change to low-fat, nutritious cooking alternatives like boiling, braising, stir frying or baking whenever it is possible to cook up your favorite recipe, rather than completely avoiding these and then obtaining a weak moment and overdoing it on forbidden foods. For instance, make use of non-fat yoghurt if the recipe requires full cream. Then pan fry it if it requires you to carry out deep oil frying and utilize herbs and olives to give flavor to the food rather than processed spices.

9. Reduce the quantity of food that you are taking in each day and spread your meal program to more than five or six meals during the day, to even out your calories and spread the consumption. Remember to slowly chew the food to lessen your appetite.

10. Purchase fresh vegetables and fruits that can be consumed raw and keep these available for immediate hunger. Never eat toasted muesli or chips that are fatty. A positive attitude is very significant in keeping to a reasonable weight loss plan like this, as it is a fairly strict yet practical diet program.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

5 Reason Why The Low Gi Diet Works For Losing Weight

2009-06-12T12:07:00.002+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Recent news reports have added to the growing interest in the Low GI Diet also known as the Low Glycemic Index Diet. Numerous popular diet management systems have begun to use their own version of the Glycemic Index to effect successful weight loss for their clients. If you are wondering if the Low GI Diet might be right for you it is important to find out exactly why it works and why it has proven to be so successful in helping dieters to keep the weight off long term.

One of the major benefits of this diet is that it helps to decrease the pattern of what some know as yo yo dieting. Many of us are quite familiar with this process. We go on a diet, lose weight and then eventually gain it right back. Then we go on another diet and experience the same results. This continual weight loss, weight gain and weight loss can have a profound impact on our bodies not to mention our self-esteem.

Experts who have studied the Glycemic Index are now reporting that the diet has proven to be so successful because it contains two built-in checks that in essence restrict the weight loss-weight gain cycle.

Studies indicate that one of the reasons why dieters may be so susceptible to gaining back weight after dieting is the presence of calorie restriction in many diets. Severely restricting the amount of calories we consume has the effect of increasing our hunger. Once we go off the diet we tend to eventually begin consuming more calories and that of course, results in weight gain.

Additionally, as we lose weight our metabolism begins to slow down and this creates a situation in which we are able to burn fewer calories. Therefore, even if we stick with the diet it makes it much more difficult to keep from gaining back the weight we have just struggled so hard to lose.

According to research reported in the Journal of the American Medical Association, patients who use the Glycemic Index Diet to lose weight are able to keep the weight off longer than individuals who lost the same amount of weight using a traditional low-fat diet. For many individuals who have previously relied on low-fat and low-calorie diets, this was startling news indeed.

One of the reasons for this is the fact that foods which are low-glycemic are more slowly absorbed by the body. In comparison, foods which are often referred to as fast carbs; those which are high-glycemic, tend to be more quickly absorbed into the body’s blood stream. This leads to a situation in which the body’s insulin and glucose levels fluctuate. These foods commonly include white bread and rice, pasta, potatoes and sugar.

In the study reported in the Journal of the American Medical Association, patients who participated in a low-glycemic diet plan to lose weight experienced less hunger than the individuals in the group who participated in a low-fat diet. In addition, it was noted that the individuals using the Low Glycemic Index diet had less of a reduction in their metabolism rate than the low-fat diet group. At the end of the study it was concluded that individuals on the Low GI diet were able to keep their weight more effectively than their counter-parts.

The study concluded that the success of the Low Glycemic Diet patients could be attributed to the avoidance of blood glucose spikes; a situation that could not be avoided by the patients in the low-fat diet group. Study results indicate that insulin levels which rise rapidly and then fall sharply tend to produce greater feelings of hunger. This also creates a situation in which the body is unable to metabolize the fat that has already been stored in the body. The Low Glycemic Index Diet seems to work because it avoids this dangerous cycle.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Is Dieting Right for You?

2009-06-12T12:04:00.002+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In many cases, the ultimate goal of women who wants to go on a diet is to lose weight. Diets can generally promote weight loss and they are divided in many categories like low fat, low carbohydrate, low calorie, and very low calorie.

Women normally watch their food intake and healthy habits, but more than a third of the women’s population is already overweight, and the importance of getting fit and healthy is getting critical. One way to get fit is to adopt a healthy lifestyle and diet. But with all the diets, exercise crazes, and other activities out there, it is very difficult to find the perfect diet to utilize. No exact diet will work for everyone. You need to find the diet that fits your personality and needs. What you need to do is just choose a diet that you know can be a big part of your lifestyle. Do not trust diets that promise fast weight loss without any effort and do not trust diets that promise results without exercise and changes in your eating behavior.

Your Lifestyle and the Diet Options

The diet that suits you most is the one that suits your lifestyle. If you are sedentary, you should select the diet that put an emphasis on exercise. If you are constantly craving sweets, try the Carbohydrate Addict diet. If you are into body building, you can try the Targeted Ketogenic Diet or the Cycling Ketogenic Diet. If you have a blood sugar problem and any other cholesterol problem, try the Dr. Atkins diet. There are many types of diets out there and you should choose the one that will be most convenient to you.

Choosing the Diet

When it comes to choosing the right diet, there are some simple reminders and tips that you should follow.

* Try the Metabolic Typing Diet if you are unsure whether you should choose the diet that is lower or higher in carbohydrates.

* If you are looking for a low fat diet that is predominantly vegetarian, choose the Macrobiotic Diet. This diet can prevent hormonal related cancer like breast cancer.

* If you are having problems with your digestion, sinuses, and breathing, you should do the detox diet. You will feel a lot healthier, and you can experience the juice fasting method.

* Choose a low carbohydrate diet if you have blood sugar problems. The Zone diet is a low carb diet that includes essential fatty acids and plenty of antioxidant-rich fruits and vegetables.

* Try the Alkaline Diet if you feel uncomfortable on high protein diet. This will help in counterbalancing the effects of diets will lots of protein, caffeine, sugar, processed and junk foods and grains.

* If you have a liking for Indian food, try the Ayurvedic diet.

* If you have any food allergies and sensitivities, a simple three-week elimination and challenge diet will help you identify all of them.

* If you have irritable bowel movement syndrome or any inflammatory bowel disease, diverticulitis, Crohn’s disease, or any small intestine bacterial overgrowth, you can try the Specific Carbohydrate Diet.

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Wedding Stationery

2009-06-11T12:57:00.004+07:00

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Why it’s all in the Detail

Arming your guests with as much information as possible within your invites is a good idea. If you furnish them with just the bare minimum you will no doubt find yourself answering endless phone calls about accommodation, wedding registry, dress code & travel arrangements. Avoid the extra stress & make sure you include everything you think they will need to know to make it your wedding & enjoy themselves.

Many stationery designers can put together an information sheet for you to include with your invites or for something more upmarket choose an envelopments style invite which has little pockets for your invite, RSVP & other information cards such as accommodation & travel.

Accommodation

It would be safe to say that the majority of your guests will want to stay overnight probably before & after the wedding, so make a list of hotels, B&B’s & guesthouses in the locality, along with addresses & contact details, so they can book themselves. If you are getting married in a hotel or having your reception in one, ask about a group booking rate. You may get a healthy discount if your book a number rooms for your wedding guests. Furnishing your guests with this information means you won’t be left with the additional headache of having to book accommodation for all your guests.

Travel

Supply your guests with details of trains, buses & even airports, along with a set of directions to the ceremony & reception venues. Those that don’t live in the local area will appreciate this & will hopefully prevent anyone from getting lost on the day!

Gift List

A gift list or registry is traditionally a list of items you & your new husband would like to receive as gifts from your guests. In the past, as couple’s didn’t traditionally live together before marriage, a gift list consisted of various household items which they would need to set up home. It was the done thing to include a copy of the gift list with your wedding invitations, however, many do feel this impolite & that guests should decide for themselves what to purchase. In modern times most couples would have already lived together & set up home before marriage & will instead ask for money or gift vouchers. Many guests do appreciate being given some suggestion of what to buy you & a discreet reference in your invite may prevent you or your mother talking endless calls about what you would like!

If you wanted to put together a gift list or registry many high street department stores will do this for & will send your guests a copy of your list. When a purchase has been made it struck off the list to prevent any doubling up of gifts.

Children

It is up to your own personal feeling about whether or not to invite children to your wedding. If you want to invite the children of your friends then it is a good to include their names on the invitation. However, some confusion can arise if you don’t include them, so it may be wise to include a short note with your invite making it clear the children are not invited. Be diplomatic & maybe say something along the lines of ‘Unfortunately, due to space restrictions, we’re unable to invite young children. We hope this doesn’t cause you any inconvenience’.

Dress code

In etiquette terms a dress code only really applies to black tie functions, however, you may like your guests to wear something that compliments the style or theme of your wedding. It was a trend for celebrities to ask all their guests to wear just one colour such as black or white to their weddings. If you want to apply a dress code put a simple note at the bottom of your invitation & maybe include further information separately depending upon the nature of the dress code.

Other info

Consider anything else you think they may need to know. Some couples like to include a copy of the menu, which can prove helpful in finding out if any of your guests have dietary requirements you were unaware of. You could also include the time you expect the evening reception to conclude or when the bar will close. Also indicate if you are having a cash bar at your reception, so that guests come prepared to pay for their drinks.

Wedding Invite Frights…. and how to avoid them.

DO Proof read your invite carefully for any mistakes. Typos & repetitions of words are common mistakes

DON’T Use nicknames. The bride & groom should be listed by their full name.

DO Check all the details such as date, time & address.

DON’T Forget to check the proper spelling of names with relevant parties

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Candle Wedding Favors or Elegant Wedding Favors

2009-06-11T12:33:00.003+07:00

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A wedding ceremony is one of the most romantic and elegant events a person will ever participate in or attend in a lifetime. Brides spend a lot of time and money to ensure that all the details are perfect in order to make this one day the most special and happy in their lives and all their dreams come true. After all, this is the one day in her life when all her fantasies are supposed to come true. All brides should add romance and elegance to the proceedings by including candle or elegant wedding favors when they purchase supplies.

Candles and candle light have long been symbols of romance. Many intimate restaurants are aware of this and use it to their advantage with dimmed lights and candles on the tables to create a romantic atmosphere. They know that candle light creates an atmosphere that is ripe for romance.

Not all candles are designed to promote the feeling of intimate romance. These candles make good favors for use with any theme commonly used as decoration for weddings and receptions. These candles can be appropriate for use with other themes that are common at weddings and receptions.

The other key ingredient for a perfect wedding is elegance. Many brides go out of their way to have access to many things that may not be available on a daily basis for the rest of their lives. Elegant wedding favors are the perfect balance of elegance and price because they add to the elegance of the location that surrounds the couple without costing a fortune to acquire.

Candle and elegant wedding favors add a lot to the beauty and help to create the mood for the reception. These small, inexpensive items make wonderful gifts to show the guests how grateful the couple is that they were able to attend their ceremony and make this day special and nearly perfect for the bride. These items also make good keepsake items that guests will hold onto fondly as reminders of the happiness shared with the bride on this day as they begin their life together as one couple instead of lives apart as two individuals.

Every bride wants her wedding to be a fantasy come to life. Romance and elegance are two of the elements that must meet and blend to create the perfect atmosphere in which to begin a marriage. Candle and elegant wedding favors add to this when used as decorations and as thank you gifts for the guests to have as keepsakes to help them remember the occasion

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International Womens Day Event

2009-06-08T09:14:00.007+07:00

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UPLOAD INTERNATIONAL WOMEN'S DAY EVENTS

Advertise and share your International Women's Day events and news . There is no charge for this service.

Click the bellow picture!

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Hair Split End Solution

2009-06-01T08:15:00.004+07:00

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Have you ever brushed your hair, only to see a stringy clump of it, left dangling from your brush? Or, have you tried to create styles that didn't turn out as good as you wanted, because your split ends were obvious? Do you wear your tresses in braids, only to see the breakage at the roots? These are examples of nagging problems and frustrations that many people encounter, mostly women, when they talk about their "locks". A visit to your local salon will get your ends clipped even, but as it grows, you notice that the split ends are appearing again.

There are so many versatile "do's" today, such as long, short, permed, relaxed, doobies, curls, french, pressed, celebrity, braids, dreadlocks, straight,wrap, or blow dry, to name a few. It is vital to keep the shampoo and conditioning regimen on a regular schedule, to remove sebum, or dandruff and particle buildup that occurs. By using your fingertips to gently massage your scalp, allows your pores to experience circulation and helps loosen that buildup, prior to shampooing. You should be mindful not to scratch your scalp with your fingernails, because this tends to irritate the scalp and, on occasion, causes painful cuts.

After shampooing and conditioning your hair, you apply your favorite "over the counter" product to your head, by putting a small amount into your hands, and rubbing your palms together. Your favorite product is recommended to contain enough nutrients, to penetrate the scales of the hair shaft, so while it is still wet, it will absorb the shaft's scales, and begin to replace any damaged cells, with new healthy cells. Your new stimulated growth will start to be stronger, healthier and you will notice a difference in the way your coif looks and feels! By continuing this simple but effective regimen, you will notice that your split ends will be reduced drastically, and your beautician will notice it also. Whether your texture is thin, medium, or coarse, you can attain the results you want, gradually, by applying these "tips"!

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How to Achieve Manageable and Beautiful Hair Everyday

2009-06-01T08:13:00.003+07:00

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We all know how a bad hair day can ruin our mood for the rest of the day. Having great hair, every day all day makes us feel confident and ready to take on any challenge. Below are some tips for achieving great hair all the time.

Eat right for healthy hair

Any hair stylist in urbane scrubs will tell you that eating healthy food rich in vitamins and minerals is essential in keeping your hair healthy and lustrous, as well as in helping prevent hair loss. Hair is made of protein, so getting enough

protein is a must! Foods rich in protein include chicken, fish, lean meat, tofu, soy products, and egg. Essential fatty acids, particularly omega-3 fatty acids, are also play a critical role in keeping your hair and nails strong and shiny. Foods rich in omega-3 include almonds, walnuts, flaxseed oil, tuna, salmon, mackerel, and other fatty fish. Vitamins that are vital for keeping hair smooth and healthy include vitamins B-6, B-12 and folic acid. Foods rich in B-6 vitamins include potatoes, sweet potatoes, banana, and spinach. Major sources of B-12 vitamins include poultry, meat, fish, and dairy products. You can get plenty of folic acid from fresh fruits and vegetables, particularly tomatoes and citrus fruits. Finally, trace minerals like zinc and magnesium also affect the condition of your hair and which you can get from seafood, vegetables and meat.

Wash your hair properly

Washing your hair properly can produce significant results. One of the most common mistakes people make is washing their hair with warm water. Washing your hair with warm water can make your hair dry because heat opens up the hair cuticles and releases hair’s natural moisture. If you like taking baths using warm water use a shower cap to cover your hair then use cold water for washing and rinsing your hair afterwards. Cold water will lock in your hair’s moisture and make it appear lustrous. Washing your hair everyday is also not recommended as it dries out the hair and ruins the hair’s cuticles. It is best to wash the hair every other day. When shampooing your hair, massage your scalp gently for about 40 seconds and rinse thoroughly and do the same procedure twice. Use conditioner after. Rub the conditioner on your hair, starting from the tips to the roots. Leave the conditioner on your hair for a few minutes to achieve silkier and softer hair then rinse thoroughly. You can also use leave-in or spray on conditioners once a week t penetrate deep into your hair cuticle sand heal damaged hair completely. After rinsing your hair, don’t rub your hair with a towel as this can make some of your hair fall. Blot damp hair instead and as much as possible, let your hair dry naturally. Use a wide brush to detangle your hair and brush carefully.

Choose your shampoo well

Avoid shampoos with harsh ingredients such as ammonium lauryl sulfate. Go with shampoos that are made with gentle organic ingredients such as olive oil, jasmine, citrus fruits, proteins, keratin, and vitamins. Choose a product according to the condition of your hair—whether you have dry, oily, normal or damaged hair.

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Tips on Applying Makeup

2009-06-01T08:11:00.004+07:00

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The best makeup job appears to be totally natural, although it takes a great deal of effort to achieve this effect. Be careful how you apply foundation makeup because, while it can give you a perfect appearance, it can cake up. Here is the right way to put on makeup.

1. Of course, the first step is to buy the makeup. Here are your cosmetic basics: Face powder, eye shadow, concealer, mascara, eyeliner and lip gloss. Always go for the best quality products your budget will allow, and remember that many products you find at the drugstore contain harsh chemicals that may irritate your complexion. Be sure to take advantage of the well-trained makeup artists you can find at many makeup counters. They can give you a lot of help. This is a resource many women overlook. Remember makeup brushes. In addition, these also should be the best you can afford to purchase.

2. Put on powder and concealer. Concealer should be applied to any areas that have imperfections, such as under the eyes, the forehead, cheeks, chin and nose. Make sure it is well blended so that you do not have clumps of concealer on your face. If you prefer, you can use a foundation. This is intended to make your skin tone even. Put on powder over your concealer. This will make your skin look smoother and blemish free. It will also help control oiliness. Getting a good match to your skin tone gives you the best look and best results, so choose the three products with that in mind. Blend your makeup carefully at your chin line so that no streaks show.

3. As a finishing touch, add some blush. To get a natural looking shade, only use a small amount of blush. This should be put on the round part of the cheek, and smoothed in well.

4. Put on eye makeup. There are several ways to accomplish this. One technique you may want to try is to apply a thin line of eyeliner very near your upper lashes. Then you can smudge the line a little to get a smooth line. The best place to place eyeshadow is over the eye, beneath the crease in a sweeping motion. Apply shadow in a paler shade on top of your eye, reaching to your eyebrows, and then combine these two colors. It is good to match your makeup colors to your own skin tone and keep it fairly neutral. It’s risky to attempt using colors that are too bright or too sparkly as not everyone can pull it off. Lastly, apply mascara thinly and make sure there are no clumps. Your look will be a disaster with thick coats of mascara.

5. Lipstick. You should use either a lipliner and lipstick or simply use a lip gloss. When you use lipstick, pick a natural looking color and stay inside the outlines of your lips for a more attractive effect. Selecting the correct shade can make your teeth seem whiter. Find a brand that really stays on your lips, so that you don't have to refresh your lip color all the time.

When it comes to applying makeup, practice makes perfect. When put on correctly, makeup will really help to enhance your natural beauty. If you do it wrong you will look a little overdone. Sometimes you just have to try different things until you have figured out the best way to apply your makeup. The best thing to do is to choose shades that are very close to your own skin tone and then use them sparingly.

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Tips on Applying Eyeliner

2009-06-01T08:09:00.004+07:00

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For a woman, eyeliner can be one of the greatest cosmetic tools. Even a small amount will give your eyes a sophisticated aura. However, just a tad too much and you’ll end up looking like you’re dressed for Halloween. Here are some tips to help you apply eyeliner to suit your own unique style.

1. Know how you want to look. You can do quite a few things with eyeliner. Go from a natural, daytime style to a more dramatic kohl with smoky black around your eyes. Decide what you want before you begin.

2. Choose your liner color. Pick a color that will look good with your eye color or a plain tone for a simpler look. If you are looking for a nice subtle day color then try soft green or a shade of brown. For dramatic evening looks, try a jewel green shade to accent green eyes, an aqua shade to accent blue eyes or just a basic black.

3. Choose an eyeliner type. Liners are available as liquid pens, pencils, or shadows in a cake that are applied with a separate brush. For beginners it is recommended that you start out slow and use a pencil or a liquid liner, as they are much easier to use.

4. Get the eyeliner ready for use. Eye pencils have to be sharpened on occasion. Once your pencil is sharp, warm it up with a blow dryer or slowly roll between your warm fingertips. There are several different styles to liquid eyeliners, so look at the instructions. The brush must be wet with liner on its tip.

5. Start on the upper lid. Tilt your head backwards and half close your eyes to see into the mirror. For this to work right you need to see the edge of the eyelid, the top of it.

6. Apply the liner. Apply the liner to the corner of your eye closest to your nose. Carefully draw a line along the edge of your eyelid as close as possible to the eyelash. If your hand is a little shaky, rest it on your cheek to get a smooth line.

7. Draw liner on bottom lid. Going from the outer corner of the eye, draw in the lower line. Again, go as close as you can to the edge of your eyelid, just beneath your eyelashes. The line does not have to go all the way across the eye. Stop three-quarters of the way up the lid.

8. Let eyeliner dry. This is extremely important if you're applying liquid liner. You need to let the eyeliner liquid dry for at least half a minute.

9. Smudge the liner (this is optional). To make the line look softer, run a Q-tip along the line you made. Go gently on this until you get the right look.

10. Now do the exact same thing to the other eye.

If you do these steps, you should be able to create a lot of different looks. Simply try new things and put on eyeliner to fit your mood. Have fun!

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Best Ever Tips For Perfect Wedding Day Make-Up

2009-06-01T08:08:00.006+07:00

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You will certainly want to look perfect on your wedding day. Every detail from shoes to gown to accessories, is organized weeks ahead of the big day. The final touch to your wedding look is a perfectly made up face. Check these tips below for applying the perfect wedding makeup.

1. Start with a great canvas. Getting a facial or new skin care products may seem necessary to pre-wedding skincare but actually, this is not a good idea. Don't make big changes in your products or regimen - you might cause skin problems which you don’t want on your special day. Before your wedding, follow a simple moisturizing and cleansing routine. Avoid any plucking, waxing or tanning for at least five days before the wedding.

2. Plan in advance. There are many various styles of makeup to choose from, so do some research. Talk to the makeup stylist you may be using. If you are going to do your own makeup, then experiment with some different looks to find the right one to suit you. Buy cosmetics to test and give yourself at least 2 weeks before the wedding.

3. Sign yourself up for a practice run. Regardless of who is putting on makeup for you, you want a practice session prior to the big day.

4. Test the cosmetics and the look. Leave your makeup on after the practice session for a while, refrain from washing your face right away. Go out for an evening to test how long the look lasts. Make sure the mascara can stand up to crying and laughing. Get an idea of how long your lipstick lasts and when you need to put it on again. You do not want to have wedding photos taken of you not wearing your lip color.

5. Put on the perfect foundation. Be sure you have a foundation that is a really good match to your skin tone. With your concealer, think about mixing a little of the foundation into the concealer so that they match.

6. Brush on a light sprinkle of face powder. Be extra cautious if your wedding is going to be outside in the summer. Minimize your makeup so that perspiration on your special day does not cause shine and dripping. Apply the powder all over your face and blend with the foundation.

7. Blusher. Choose a shade of blush that is not highly colored, so that your own blushes can shine through. It is going to be an emotional day so let your emotions show through your skin.

8. Spend time on the eye makeup. A key element of your wedding makeup is the eye makeup. Use a shade that gives contour and depth. Make sure you accentuate with a shade that will glow in camera flashes instead of glare. Lightly apply the mascara. You want your eye makeup to enhance your eyes instead of disguising them.

9. Do the lips last thing. For longer lasting lipstick, first apply the color to your lips, then use a matching lip liner to outline and blend into the lip color. Blot just once then use a light powder to dust over the top. Put on another coat of the lipstick. Finish with a clear gloss if you like. These extra steps will help your lip color last all day.

Applying the perfect makeup for a wedding takes some work and time. If you work with your makeup artist, and plan ahead, you will be happy in the end.

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Tips For Five Minute Make-up

2009-06-01T08:05:00.004+07:00

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Don’t leave home sans makeup, read this first! You may be in a hurry, but taking these tips will teach you to do a great face in five minutes flat!

1. Moisturize. It is imperative for good skin care. Don’t cheat on this step! Gently apply all over the face. For best results, you would allow the moisturizer set in for a couple of minutes but if you’re in a hurry, don’t worry. Moving on…

2. Put on your base or foundation. To achieve an even skin tone it is best to blend the foundation into your skin. Have a sponge or brush, and put foundation all over the face - brow, cheeks, chin and nose. Ensure that there are no streaks or areas that don’t look natural. You need to get an even tone. (Be careful around the jaw – it is easy to stop applying foundation directly on the edge of the chin, which looks really obvious. Make sure you blend it in.)

3. Apply blusher. Now your skin tone is an even color, put some color back in your cheeks. A powder blusher is good - apply it in a line under your cheek bones. You don’t need much, just a light amount to color to your cheeks - don't overdo the blusher!

4. Put your eyeshadow on. You don’t have time to be fussy with mixing colors, so just work out what color will do by itself for today. With a brush, put eyeshadow on your eyelids and just below your eyebrow. The tip of your finger works well to blend the eyeshadow line into your skin.

5. Eyeliner can be added. Seeing how time is limited, you will want to only focus on one part today, let’s look at the edge of your eyes. With a pencil or liquid liner, apply to the corners of your eyes. Try not to move about too much now, or you'll have to clean up and begin again. You’ll need a steady hand here.

6. Now mascara. When you’re ok with the eyeshadow and liner, apply mascara. Begin on upper lashes and quickly draw the brush from the base of your lashes and upward. Be sure to get the corners of your lashes too. Do again on the bottom lashes. Get rid of clumps using a cotton swab and avoid blinking much as the mascara dries.

7. Add a finishing touch with a subtle lip color. The lips still need some color even if you choose not to use a lip liner. After you apply the lipstick, and before you blot with a tissue, press your lips together to make sure that it is spread well.

In a matter of five minutes, you're face is complete. If you've have time leftover, you can quickly dab your nose with powder, check your blusher color and see if your eyebrows have good color. No one will know that you only had five minutes to do your face when you head out!

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Tips on Shaving Your Legs

2009-06-01T08:02:00.004+07:00

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Arguably, the beauty routine that women dislike most is having to shave their legs. It takes a long time, demands agility and can be hazardous if you cut yourself with a dull blade. Removing the hair from your legs doesn't have to be a chore. Using these steps will give you a perfect shave every time.

1. Start with water that is warm. As you shave your legs you should use warm water to in the shower or bath. Wait for the skin and hair to get softer. When hair and skin are cold, you have more potential for cutting yourself or missing spots.

2. It is important to exfoliate. Do not skip over this step if you have dry skin or are even just shaving for first time this summer. When you shower, use loofah or abrasive mitt and scrub it onto your skin in small circles. This is going to ease hairs which tend to grow back into the skin, will take away the dead skin, and make the hair rise sightly for ease of cutting.

3. Rub your legs all over with shaving cream. There are various choices out there. Select a product that is good for dry or sensitive skin, or one that includes a soothing ingredient such as aloe. If you don’t have shaving cream, a creamy body wash will do the trick. Put a thin coat of the cream on your legs from your hip all the way to your feet.

4. Elevate your leg in order to shave your foot. Shave over your toes and the bridge of the foot. You shouldn't have to do this every time you shave, but maybe every 3-4 times. Just decide how often this area needs doing. Be aware that the skin on our feet is thin and can be cut very easily.

5. Put your foot up on something. Through propping your foot up and bending your knee you should be able to reach the whole leg to shave it.

6. Begin at the ankle. In slow, even strokes bring the razor up from your ankle to just under your knee. It is important to do the entire length of the area with one solid stroke. Shift an inch around the leg and repeat. Continue shaving until all hair and shaving cream is eliminated from the entire lower leg.

7. Wash out the razor. Following every two or three strokes, wash the razor under running warm water. The blade can be dulled prematurely and prevent from getting clogged with hair if you rinse frequently.

8. Make sure that you shave your thigh. Begin using a razor for the upper portion of the leg with a stroke above the knee and keep shaving until you reach the top of your thigh. Move all the way around until your thigh is smooth.

9. Knee area. The most difficult area to shave on your body is around the knee. When you are trying to access different areas and different angles it is best to be gentle and shift your leg so you can access the area. Once you have done some strokes, run your fingers over the spot to locate any areas you may have missed.

10. Do all these steps with the other leg.

11. Rinse off with warm water. Rinse off your legs thoroughly after you've shaved all of the hair.

12. Dry. If you have the time, allow your legs to air dry when you get out of the bath or shower. If not, take a towel to gently pat dry the skin. When it comes to skin lotions, rubbing is bad. To avoid breakouts, wait 2 hours or more before applying lotion.

Shaving your legs doesn't have to be something that causes pain. Ensure that the razors and clean and sharp for the best use. After that, shave frequently so your skin is familiar with the ‘abuse of the razor’.

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Rh Factor

2009-06-01T07:55:00.003+07:00

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What is Rh factor?
Every person’s blood is one of four major types. A, B, AB, or O. Blood types are determined by the types of antigens on the blood cells.

Rh describes the factor that is found on the red blood cells of most people. People with the Rh factor are Rh positive, those who do not have the factor are Rh negative. Approximately 85% of the United States population is Rh positive and about 15% is Rh negative. The type we are is determined by our parents just like eye color. The Rh factor does not affect a person’s general health. Rh factor can be determined by a simple blood test which only requires a finger stick.

When is Rh important?

Rh is important when donating blood or receiving a blood transfusion and during pregnancy. Rh negative blood donors are always in demand because Rh negative patients need Rh negative blood. Rh positive patients can receive blood from either Rh positive or Rh negative donors. In pregnancy, Rh is especially important when an Rh negative woman carries an Rh positive fetus.

What if I am Rh negative and pregnant?

If an Rh negative woman is pregnant with an Rh positive fetus, her body will produce antibodies against the fetus’s blood, causing a disease known as the Rh disease. Sensitization to the disease occurs when the woman’s blood is exposed to the fetus’s blood. The antibodies attack and destroy the Rh positive red blood cells of the fetus, a progressive anemia develops and in severe cases, there can be heart failure or even death. This hemolytic disease usually does not affect the first pregnancy, but once a woman has produced antibodies, all future Rh positive pregnancies are at risk. Antibody production can be prevented by giving Rh Immune Globulin (Rhlg or RhoGam).

What is RhoGam and what does it do?

RhoGam is a solution containing Rh antibodies which is injected into the Rh negative mother during pregnancy and just after delivery, miscarriage, ectopic pregnancy or induced abortion.

Once the antibodies have been given, the immune system sees no need to act and the woman’s body does not make her own antibodies even though Rh positive red blood cells from the fetus got into her bloodstream.

Is protection necessary after each pregnancy?

Yes. With each pregnancy the Rh negative woman has a chance of being exposed to the red blood cells of her fetus. Unless it is known for certain that the fetus is Rh negative, the woman should receive protection. Before birth, miscarriage or induced abortion there is no way of knowing the baby’s Rh type unless both parents are Rh negative.

Is RhoGam Safe?

Yes. RhoGam has an excellent safety record. Before it was made available for general use, it was tested in medical centers around the world. Millions of women have received RhoGam safely and delivered healthy babies. RhoGam is prepared by a process that has not been shown to transmit hepatitis or other infectious diseases.

Rh disease is preventable through this simple injection of Rh Immune Globulin.

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Does Fashion Have To Be Expensive?

2009-06-01T07:50:00.003+07:00

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Admittedly, the clothes of John Galliano, Alexander McQueen, Vivienne Westwood and Stella McCartney, to mention a few famous British designers, can cost a small fortune for the average person. However, being fashionable need not be expensive, not with these tips on finding the best bargains.

Shop Online

Many department stores have online shopping sites that you can take advantage of. In addition to the convenience of online shopping; no falling in lines, no rummaging through racks, no travelling expenses and hassles. Online stores offer its clients many 'freebies' such as free shipping, gift wrapping and even free discount codes.

Another option is the ex chain store clothing online companies. Clothes from these online stores come from cancelled orders, surplus stocks and over makes of chain stores, which are then sold at cheap prices by the ex chain store online company to its clients. In fact, these clothes are designer fashion albeit at a lower price!

Online auctions are another affordable way to be fashionable. In fact, you can purchase designer clothes with their tags still on them! Just be sure to check out the terms and conditions on the sale, as well as the description of the products.

Attend Sample Sales

To truly get your hands on designer clothes, go to sample sales. Basically, these are selling events where reputable designers like Neiman Marcus and Sak's Fifth Avenue dispose of their clothing for very low prices.

The clothes include samples of merchandise in the designer's line, clothes with minor flaws and clothes that were overproduced from the current and past seasons. Therefore you will be fashionable and up to the trends without splashing your money!

Just make sure to check for the imperfections, as you will need to have them repaired yourself. You have to mentally figure out if the cost of repairs will be worth the final product.

Watch Out for Store Sales

Department stores provide discounts on clothes when the new season comes in, which makes it a very good time to shop. Always be on the lookout for sales that offer big discounts like clearance sales; you can find great buys mixed in among those out-of-season clothes.

Remember don't be embarrassed either about shopping in department stores when you previously shopped in exclusive boutiques of the same label! The dresses are the same, only the environment changes.

Use Discount Coupons

Don't be embarrassed to use your discount coupons. Not only will you be able to save money on designer clothes but you will also be able to take advantage of an economic benefit in these recessionary times.

Learn to Sew

The clothes you see in runways can actually be replicated by your sewing machine. In the first place, that's how those expensive clothes made their start.

You can copy the styles and colours albeit change it a little to suit your body and your preferences and there you have your exact match.

Indeed, when it comes to being fashionable, you need not splash your money. It just takes ingenuity, some discount coupons, patience and not to mention an eye for timeless style.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Tips for Women Over 50 Who Want to Look 10 Years Younger

2009-06-01T07:41:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Women over 50 can appear at least 10 years younger than they are and are in position to capitalize on their experience and vitality. Why would you want to look and feel younger than you are? It could be vanity, maybe a personal challenge to increase your fitness level, maybe just better health and maybe because you are back on the market as a newly single woman.

Most women will be single for a good portion of their later years. Women who date younger men are referred to as cougars however men have been dating younger women since time began and there is no corresponding term for them. Women should be able to choose who they want to date, and what they want out of life without being referred to in a derogatory way.

I find it interesting that some women in their 50s when approached about starting a skin care routine or using makeup say, “I’m too old to start now.” At 50, we have in most cases at least another 30 years of life left. We are at an age where we have experience, education, money and often, an empty nest. It’s time to really embrace everything life has to offer and do the things we have always put aside because our focus has been on raising a family and working.

Did you know that women, who wear makeup, on average, earn 12% more than women who don’t? When you look good, you feel good and that in turn improves your attitude. I suspect that looking your best improves confidence, which in turn would lead to better on-the-job performance. Purchase a good skin care routine that includes anti-aging products and use it daily. In most cases a quality fragrance-free skin treatment program is safe for even sensitive skin. If you rarely wear color cosmetics take the time to find some that you will be comfortable with. Makeup, that is subtle, will enhance your best features and will make you stand out as someone who cares about their appearance. If you already use color cosmetics you are ahead of the game.

Allot some time in your day to exercise and stretch. Many women these days are active physically and have better health than previous generations. If they do not have a gym membership there are many activities that can tone and firm their physiques while being fun; inline skating, tennis, rock climbing, yoga. I was shocked recently when I took my grandson bowling that it is great activity to firm the gluts and arms.

Clothing choices, in a large way, determine how people see you however it is not necessary to spend lot of money to look good. Reading about clothing trends helps you choose clothing that is fashionable and appropriate for your lifestyle. Whether it is for pleasure or work, choose separates that allow you to mix and match using a couple of basic colors with a few accent colors thrown in. If everything in your closet co-ordinates, dressing in the morning is easy. That will eliminate the “I have nothing to wear syndrome.”

As women in our 50s we are a powerful force in our communities, our work place and our families. Take time for yourself! It energizes you and as Steven Covey believes, it “sharpens the saw.” By deciding to take charge of your appearance, fitness, health, and attitude you open doors that you may have thought closed for you.

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Women and Healthy Living

2009-05-30T08:25:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Living a healthy and fit lifestyle is important for long life and longevity. Women should always stay fit and healthy because they are more likely to catch diseases than men. Living a healthy life is not just about following a healthy diet and maintaining the perfect weight. There are many aspects of living that women must maintain in order to be in good physical and mental state. These aspects are:

* The physical look
* The emotional well-being
* The psychological persona

Among all of these, the physical look are the main concern of most women because it involves their outside appearance and most women like to look good and feel beautiful on the outside.

Staying Physically Fit

Staying healthy and physically fit at any age begins just by eating the right kind of food, maintaining the proper body weight, and doing a regular schedule of physical fitness. Cancer risks are greatly prevented once a healthy diet and proper exercise routine is followed. Aside from the cancer threat, heart disease risks are also minimized. In order to stay healthy and fit, women must always do the following.

* Have regular visits to their gynecologists. They should have annual visits once they turn 18 and have annual Pap smears. Pap smear is a screening tool for cancer.

* Women must also have mammograms in order to check the health of their breasts.

* Take calcium supplements. This can prevent almost all pre-menstrual symptoms and osteoporosis after menopause. Calcium also strengthens the teeth so that you can have a healthier smile.

* Also take folic acid to reduce any birth defects, especially when women are pregnant. Pregnant women must live healthy because they are always in a risky situation. They not only put their life at danger, but the baby's life too.

* Take vitamin E every day to protect the cardiovascular and immune system. This can also improve the skin and make it shine each day. Women who take vitamin E every day are always glowing with life.

* Prevent and reduce stress. As much as possible, don't let stress from work or any personal problems overtake you and never ever let it turn into a depression.

* Regularly make visits to the dentist to maintain healthy teeth and a beautiful smile. Optimum oral health should always be maintained. You do not want to develop halitosis.

* Exercise daily for at least 20 minutes. A nice walk will always do and insert this in your daily routine. Walk instead of using the car if it's just a short distance to where you are going.

* Drink several glasses of water a day to rehydrate the skin and flush out any impurities. Add more glasses if the day is hot to refurbish the moisture lost through sweating.

* Follow a healthy eating lifestyle and strictly stick to it.

* Sleep well each night.

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The Best Foods for Women

2009-05-30T08:24:00.003+07:00

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Each and every woman should bear in mind that what you eat would clearly show up in your physical appearance. Not only are you accountable for what you eat, but you are as well accountable for the things you do. You should avoid alcoholic drinks, smoking cigarettes, and other vices that would do harm to your health. Staying positive and getting a good night's rest does wonders for you physically, mentally, and emotionally.

Reality of Aging Women

Women are fragile and they are prone to illness especially as they age. There are a few ways to slow the aging process. You need to always remember that you do not have to feel sad about getting old. How you feel deep inside is what should matter to you. No matter how many lines are showing up on your face, what matters is that they are happy smiles. Women are more prone to suffer the effects of the fluctuation of their hormones. Most women encounter what is known as the menopausal period. For the teenagers, there is the influence of peer pressure as well.

Women who are in their forties are usually more prone to have illnesses due to their hormonal changes than the younger women. Women should look into their health as a priority. Eating healthy food would make you look and feel younger. Not only will you look good when you are on a healthy diet, but physically you would be in a great shape and feel great.

Recommended Food for Women

To slow down the aging process, you should indulge in foods rich in antioxidants such as kidney beans, blue berries, plums, strawberries, artichokes, blackberries, pecans, cherries, honey, and apples. Not only do these foods contain anti aging properties but they also lessen the risk for cardiovascular diseases, cancer, stroke, diabetes and Alzheimer's disease.

In order to improve your bone health, you should eat leafy greens, sesame seeds, beans, low fat yogurt, tofu, and eggs. Bear in mind that women are more prone to bone degradation that would eventually lead to osteoporosis in their later years.

To prevent and reduce the risk of cardiovascular diseases, you should have canola oil, skinless poultry, egg substitutes, cabbage, raspberries, grapes, and onions in your diet.

To keep your skin looking young and healthy, you should have a hearty meal with avocados, green tea, carrots, spinach, cantaloupe, citrus fruits, bananas, tomatoes, sunflower seeds, hazel nuts, olives, Brazil nuts, cottage cheese, and walnuts.

Being Healthy Inside and Out

The health needs of women range from extra iron during their childbearing years to calcium and vitamin D for bone health. In order to achieve the overall good health any woman would want, you should have flax seed, kale, pumpkin, butternut squash, sweet potatoes, dark meat, broccoli, salmon, mangoes, figs, and kiwi as part of your diet to help you stay healthy.

In order to stay healthy, you should always remember that you have to feel good with yourself inside and out.

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Women and Epilepsy

2009-05-30T08:19:00.004+07:00

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Epilepsy is a common neurological disorder that is characterized by recurrent and unprovoked seizures. The seizures are transient signs or symptoms of abnormal and excessive neuronal activity in the brain. A large percentage of people all over the world have epilepsy, and it usually occurs in young children or the elderly. This disease is usually controlled, but it is not fully cured with medication. Surgery can be an option but not for all cases. The syndrome of epilepsy will not occur lifelong; some forms are just confined in the early childhood of the affected person. This disease should not be understood as a single disorder but rather as a group of syndromes that has divergent symptoms but all of them involve electrical activity in the brain.

by: James Pendergraft

Epilepsy and Women’s Hormones

Women with epilepsy are a special case, and it requires some considerations because of the relationship between the female sex hormones—the estrogen and the progesterone—and the seizures. There are some women who experience fluctuating seizures because of the differences in the amount of hormone present in the body. Some significant times in a woman’s life where hormonal changes are observed are during her puberty stage, during pregnancy, and during the menopausal stages.

Estrogen and progesterone regulate the menstrual cycle, and they prepare the women’s body for reproduction. Estrogen can excite the electrical activity of the brain and increase the risks of seizure, while progesterone suppresses the electrical activity and reduces seizure risks. The two can be balanced for most times, but when an imbalance occurs where more estrogen is produced than the progesterone, women with epilepsy will have high risks of seizure.

Epileptic Women and Pregnancy

There are some important things that an epileptic woman should know first before using any birth control pills and planning on a pregnancy. Birth control pills are safe for a woman with epilepsy, but there are also some conditions in which the use of birth control pills are risky because they can be rendered less effective when anti-seizure drugs are also taken. Anti-seizure drugs can increase the risk of birth defects. There are many anti-seizure drugs and medications that can be used as birth control and hormonal pills that have no ill effects on child bearing. These drugs are:

1).One group of anti-seizure drugs is known as “liver enzyme-inducing” drugs. They increase the rate at which the liver breaks down the contraceptive hormones that you get from birth control. This means that the contraception medication will leave your body faster. Liver enzyme-inducing drugs include oxcarbazepine (Trileptal), carbamazepine (Carbatrol, Tegretrol), phenytoin (Dilantin), phenobarbital (Luminal), primidone (Mysoline), and topiramate (Topamax). If you are taking one of these drugs, it can make your hormonal birth control less effective.

2).Two drugs—felbamate (Felbatol) and valproate (Depakote)—can even heighten the hormonal levels. If you are on one of these drugs, your doctor may need to adjust the dosage of your birth control so that you don't have too much of the contraceptive in your body.

3).Finally, there are “neutral” drugs that do not have any effect on hormone breakdown. Lamotrigine (Lamictal), gabapentin (Neurontin), levetiracetam (Keppra), clobazam, clonazepam, ethosuximide, Lyrica, sodium valproate, Zonegran, and tiagabine (Gabitril) will not interfere with your birth control.

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Was It A Criminal Act Or True Love?

2009-05-30T08:16:00.003+07:00

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Mary Kay Letourneau, thirty-year old teacher grabbed headlines in 1997 when she pleaded guilty to the criminal act of statutory rape (rape of a child) of 12 year-old student Vili Fualaau, who Letourneau said was her ‘soul mate’. At the time Fualaau’s father was serving a prison sentence for armed robbery.

Letourneau confessed at her trial she had done wrong and asked for assistance. She served three months of her sentence, before being put on probation and enrolled in a three-year sex offender treatment program. However, only one month later she was caught having sex with the teenager. It appeared the couple were secretly planning to skip the country.

Letourneau's probation was cancelled and she was returned to jail, where it was discovered she was carrying the student's second child. In November 1999, Letourneau was thrown into six months of solitary confinement for attempting to smuggle letters to Fualaau.

Fualaau's family sued the Highline School and city of Des Moines, Washington, in 2002 for emotional suffering, lost wages and the costs of rearing his two children. He said the school had not protected him from Letourneau. The jury sided with the defendant's lawyer in that 'Nothing would keep Letourneau and Fualaau apart'.

Letourneau finished her 7.5 year sentence, the maximum for child rape, with no time off for good behaviour. In 2004, Superior Court Jude Linda Lau, finally lifted the injunction she had enforced on the couple and permitted them to once again see each other. The couple got married on May 20th 2005, when a criminal seduction ended in a tightly guarded ceremony. Their two daughters acting as flower girls. Exclusive access to the wedding was sold to the television show Entertainment Tonight.

The four children from Letourneau's first marriage remained with their father. Her two younger children under the ruling of the court, still live with their grandmother.

John Schmitz, Mary's father, also caused a scandal when his long-term affair with a former student was revealed. He fathered two children to the student. Mary also went through marital problems when her first husband, Steve Letourneau indulged in numerous extramarital affairs.

Not only did Letourneau sell the rights to their wedding photos, but wrote a book about their 'love affair'. Now the couple are hosting a 'Hot for Teacher Night', in a Seattle bar.

Letourneau will always be registered as a sex offender.

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Short Hairstyle Maintenance Tips

2009-05-29T16:50:00.004+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Your short hair needs intensive care and maintenance if you want to flaunt different kind of style. It is said that short hair is easy to handle and manage but at least some caring is needed also. Here we are going to provide some advice on the maintenance of short hair. If you have not watched a short hair stylish woman for a long time then apply the following tips on your hair and get the instant results.

1.Trim your hair: You could trim your hair within six weeks. This is because if you want to maintain the short hairstyle regular trimming is must. If your short hair becomes long then your cut will be destroyed and cannot be recognized. Regular trimming is also good for the health of the hair. It helps to cut the split and damaged hair and helps to repair the hair. For long hair also hair trimming is important for natural growth of hair. Split hair ends hampers the natural growth of hair be it long hair or be it short hair.

2.Regular shampooing: Shampooing is very important for maintaining a short hair. Like long hair short hair does not keep the natural oil of the scalp that’s why dirt gets sticky to the scalp. Hair should be cleaned on daily basis. It helps to get rid of greases and clean the hair and scalp.

3.Using less conditioner: If you have dry hair then use a conditioner but only on the ends of the hair. Not at the root of the hair. But, if you have normal hair then avoid conditioner. Using conditioner on the scalp makes your scalp greasy. Your hair may be dry and unmanageable then using a conditioner is a smart choice.

4.Make your hair volumed: Your hair id thin and fine? Don’t mind. Solution is here. Use some good volumizer on to the root of the damp and dry hair before blow-drying. Volumed and bouncy hair criteria, which make your hair praiseworthy and attractive. For thin and fine short hair, using this product is an intelligent option.

5.Use your blow dryer: You may use your blow dryer but the thing that should be kept in mind is that using it too much can damage the hair texture. And for the short hair it would be more disastrous. Only use a dryer until it is a little bit of damp and wet. And then dry it normally. Blow-drying incessantly makes your hair dull and fuzzy.

6.Apply hair-texturing products: hairstyling tools and products like waxes; pastes and mousse can give your short hair a young, intelligent, modern look. But be careful. Do not use these kinds of products excessively. Just apply a little on your dry hair.

7.Keep your hair edges soft: short hair cut looks good with soft edges. Softly layered hair cut is good to view. Therefore, try to avoid blunt lines.

8.Experiment with colors: Though bold colors go best with short hairstyle but you can also use a lot of shades on your short hair cut. But it is always recommended to consult your hair expert before coloring your hair. Chunky blonde highlights or a rich chocolate shade looks great on short haircuts.

For more details please visit http://www.hairstraightenercare.com

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What Products Should Be Used For Your Hair?

2009-05-29T16:48:00.005+07:00

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Lather, Rinse, Repeat! We all know the ancient saying referring to the hair-washing and shampooing process but does it actually work? And what about conditioners, treatments, styling products? Then there are the hundreds of brands out there that claim to make your hair fuller and glossier just like the models in Cosmo and Vogue!

The real recipe is a lot simpler than you think: for most hair types and conditions all you need for better looking, healthier hair is a good Shampoo, Conditioner and Styling product! That's it, it really is as simple as that; think of it as Bathe, Treat and Texturise.

So now you've decided to throw away all those products that were used once when they promised outstanding results, but when they didn't they were discarded and left to gather dust - what do you replace them with?

Kérastase's collection of hair products are categorised so that you can formulate a hair care programme tailored to your hair type without much fuss.

Kérastase has been formulating high-quality, innovative products since 1964 when Recherche Avancée L'Oréal selected its most advanced technology for the Kérastase Collection. All Kérastase products are innovative, and include advanced ingredients in unique formulations and, most importantly, are products that women aspire to for the care and enhancement of the natural beauty of their hair.

Celebrity fans of Kérastase include Blake Lively (Gossip Girl), Nicole Richie, Teri Hatcher (Desperate Housewives), Jennifer Anniston and Kate Winslet to name a few.

The colour coordinated lids and bottles, not only look glamorous in your bathroom cabinet, but they help to ensure you use the best products for you. Each range has a colour and within each of the ranges there is a Bathe product, known as 'Bain', Treat product known as a 'Masque' or 'Lait' followed by a texturising product such as a mousse, serum or cream that is suited to your hair type. Multiple texturising products can be used to create a variety of styles, but for daily use you should pick one that suits your hair style and needs.

There are six main ranges each with their own colour co-ordinated bottles and lids:

* Nutritive (Orange) - Provides personalised nourishment for dry, sensitised hair
* Résistance (Green) - Strengthens weakened, damaged or fine hair
* Réflection (Pink) - Protects and maintains the long-lasting radiance of coloured hair
* Spécifique (Silver) - Works to provide a healthy scalp and beautiful hair
* Dermo-Calm (Clear Blue) - Soothes, relaxes, conditions and purifies sensitive scalps
* Soleil (Red) - Protects and nourishes hair exposed to the sun, sea and chlorine
* Notogénist (Dark Blue) - Night-time treatments for dull and tired looking hair
* Nutrients - Daily food supplement to help achieve hair beauty from within
* Biotic (Metallic Light Blue) - Reactivates the scalp to produce beautiful, healthy hair

The secret to healthy gorgeous hair is to use revitalising, nourishing treatments that work in harmony with your hair and scalp. In the words of Kérastase themselves: 'Let us bring a new sense of beauty and wellbeing to you through our products".

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Best Foundation Makeup Advice

2009-05-29T14:10:00.006+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Foundation serves as a basis for makeup to be applied on. Nevertheless, a majority of ladies prefer not to apply it for a number of reasons. Most commonly, because they dislike the “plaster” feeling or like better a natural appearance or they are scared it may cause spots.

The art of makeup has become so superior up till now that you are able to obtain an exact foundation that can cater for your specific skin needs, rendering it harmless. The way your skin appears at the time of wearing foundation is completely different from when you do not wear it.

What could you expect foundation to do?

- Provide your whole face with a smooth skin tone.
- It would provide you with a balanced skin and may hide bad blotches or acne, if they exist.
- Your skin shall look glowing and nourishing.

Foundation is obtainable in various intensities and is used in consistency with diverse skin types; a heavy foundation is best for girls who have marks. To opt on which foundation can best suit your skin type is a delicate job for ladies. Be careful, as it may produce you the exact opposite of what you wanted or possibly a hazardous outcome, if your selection is incorrect; therefore, take advice from any knowledgeable expert.

Several varieties of foundations are meant for those who have sensitive or acne skin. These brands consist of salicylic tarts, which never permits any obstacles within pores. The most essential thing is to be careful of slick foundations, which must be avoided in all cases. Oil free products would not allow the formation of breakouts and are also eminent to cover up against acne.

Oily skin types can also benefit from non-oily coverage, irrespective of what intensity of treatment you wish for. They must apply a pressed translucent powder once a liquid foundation is applied. Dehydrated skins must avoid powders in all circumstances, as they desiccate the skin all the more. When you need extra coverage, you may use foundation cream with an oil basis or liquid foundation for yet further coverage. Never use drab finishes in case of dry skin type, because they would make the skin completely dead skin.

Aged females cannot assume of makeup kind of thing by using foundations. Majority of mature ladies make the mistake of believing that they need the maximum level of coverage. But unfortunately, they are wrong. Even though you wish to cover age spots, veins and wrinkles, plastering your face with heavy makeup can only place an highlighting on the aging signs, instead of drawing the signs far from them. Always apply tinted moisturizer in case you wish to look younger and bright faced. If that alternative does not cover the defects you wish to cover up, utilize a watery type of coverage.

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Best Tricks For Eyeliner Usage

2009-05-29T13:58:00.004+07:00

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If you wish to give your eyes that magical look, go for these simple tips. Just like with all makeup, less is more even with an eyeliner but you can get different looks. The eyeliner should not stand out; it must be as close to your eyelashes to give you a natural yet gorgeous look. A few convenient hints that will help you to achieve this effect are as follows.

Don’t start drawing the line at the corner of the eyes. Try beginning the line from the midpoint. Particularly, don’t forget this trick when putting on eyeliner on the upper lids to give you more natural and gorgeous look.

You can also go for merging the line with your lashes. The line should be made in the opposite direction with the eyelid held tightly shut if possible. Make your strokes short and stop when you have covered two thirds of the eyes. If you wish to give your eyes a dramatic look, then you should draw the outer line darker. Eyeliner application becomes convenient when you apply the eyeliner on naked lashes prior to applying other products like eye shadow.

Another tip is to apply the eyeliner mixed with an eye shadow. This not only prevents smudging, but it also makes for a more natural look. Just dip the applicator into the eye shadow and put it over the dry liner.

Eyeliners that are too thick tend to give you too obvious a look so unless you have a dark complexion, don’t use a black eyeliners. Instead, opt for ones that are close to the natural shade of your lashes. A color that is brighter than that of kohl always works well.

An eyeliner could be perfectly used to give you the sultry smoky effect. Apply the eyeliner the way you would ordinarily and smudge it with a cotton wool. Remember, if you want this look, your strokes should be on the inner lid.

The applicator that you use should always be hygienic and soft. Once opened, an eyeliner stays good for around six months, after which it should be discarded; otherwise, it will cause a bacterial infection due to over usage. In case you feel constant irritation, you can go for another eyeliner brand.

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Grab Your Boobs

2009-05-29T13:56:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Is it really a good idea to wear a sports bra when working out? Does it make any difference? Recent research indicates that up to 56% of women experience breast pain when exercising. This is caused by excessive movement of the breasts, which as well as being uncomfortable can be embarrassing. If you play sports or exercise and don`t have extra support, you will put yourself at risk of of causing damage to ligaments in the breasts. Damageing the ligaments in the breasts can cause premature sagging.

Breast movement can be difficult to control, as the breast does not contain strong structural support.The main supporting structures of the breasts are the Cooper's ligaments. With secondary support only from the skin, these can easily be stretched if repeatedly loaded, as happens during physical exercise or playing sports.It is therefore important to reduce breast movement to limit breast pain and stretching of the Ligaments. Sports bras are designed to provide support to women's breasts and minimize breast movement while exercising or playing sports. An Australian study tested a sport bra`s fashion bra`s, a crop top and bare breasted and found that the sports bra reduced pain and vertical movement by 50% compared to bare breasted exercise. The crop top and fashion bra reduced vertical movement and perceived pain but only by the half the amount of the sports bra.

Research suggests to reduce pain and motion of the breasts when exercising, all females should wear a well-fitting sports bra.Whether you are an A or a DD cup, you need good support to avoid discomfort and injury. Unlike muscles which can repair themselves, breast tissue are made up of Cooper's ligaments which, when unsupported during exercise, can stretch and lead to irreversible breast sag.Consider your sports bra just like you would a pair of running shoes essential to help you perform your best.

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GHD Hair Straighteners: The Best Thing For Your Hair

2009-05-29T13:55:00.004+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Women have always been seeking for better ways of beautifying themselves. And the hair has always got some special attention in this process of beautification of the women. Science too has made a lot of contribution for the better styling of the women. There are a lot of things that are result of pure science and are use for the purpose of beautifying and styling women’s hair. One of such gifts of science is the hair straightener, which is the pure by-product of science and technology. This very styling product has grown to the rank of the most commonly used hair styler. This is a very handy and useful tool with which you can do a lot of styling to your hair. This gift of science can help you out of the unmanageable curls that you are having and want to get rid of. Not only that it can also create curls or waves on your hair along with creating for you a lot of styling to your hair with your all new innovative ideas.

And in this world of hair straighteners the GHD hair straighteners are the most popular ones. This is really an amazing styling tool that is always at you side whenever you need to give your hair a different look. It is one of the most advanced products that can create a lot of variations to your hair. It is better than any other flat irons available in the market. While any other regular hair straightener takes about 30 minutes to work out the styling that you want, GHD can do it within 15 minutes. Thus taking almost half the time, this is simply the best for our dynamic and busy lifestyle. This is obvious the secret behind its towering popularity. Whenever you want to choose a hair straightener for yourself it is better to choose one from the most reliable manufacturers.

With the help of its ceramic heating technology the GHD flat irons emits negative ions while straightening which helps in closing the hair cuticles and thus locking the natural moisture into the hair. This not only makes your hair smooth and silky but also prevents your hair from getting damaged by preventing hair breakage and dryness of hair. The GHD ceramic flat irons and curling irons can help you curl flip or straighten your hair whenever you want to style up your hair. And also for its lightweight it is much more easier to handle and use. For its size and weight it is much easier to store and to carry for traveling.

The GHD hair irons are also the best to retain your hair color, which gets lost with any other cheap hair straighteners. With and other cheap hair straighteners you need to spend a lot of time to make you hair look best. But with GHD it is just the matter of few minutes. The GHD hair irons comes at such a reasonable price that you cannot call it a cheap one or even it cannot be said that they are too costly. The GHD hair straighteners pays the best value for price and thus you shall be glad to pay the price when you can get so many interesting special features just in one product.

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Bath & Body Gift Shopping The Easy Way

2009-05-29T13:51:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
There’s one thing for certain that everyone needs now and then – a break! And a bath & body gift may be the perfect choice to give someone who needs a time-out and to be pampered at the same time.

Hey, stress is all around us these days. And there are a million reasons why there’s so much tension in people’s lives. Everyone needs an outlet that will allow them to properly vent their frustrations. That’s a given.

Ladies seem to prefer a certain type of gift that will give them space in this hectic world. These are known as Bath and Spa Gift Baskets. Within these packages contain the ingredients to cast her into a spell of luxurious peace. Soothing and therapeutic wonders will replace her life of anxiety.

This type of bath & body gift may have a variety of items within them. Many contain moisturizing body lotions or gels along with various kinds of soap for starters. Bath oil beads, foot lotion, foaming bubble bath, body spray, body butter, and bath fizzies are just a few of the relaxing items.

Many Bath and Spa Gift Baskets may contain other tools meant for tranquility. Some contain candles, potpourri, back massagers, pedicure groomers, bath slippers and pillow. Bath Loofah, eye mask, sea sponges, back scrubbers and bath salts are a few more possibilities with this type of thoughtful relaxation gift.

Even scrumptious treats such as chocolate truffles or squares, herbal teas, shortbread cookies, and more may be tucked within any bath & body gift as well. Who wouldn’t want to savor these snacks while relaxing in paradise?

And the gift container itself can be kept as a decorative memento around the house. Some of these are lovely planters, wicker bath trays, bath caddies, gift tins, hampers, ceramic basins and more. This adds much to the value of the Bath and Spa Gift Baskets to make them extra special ideas to consider.

But what’s an excellent advantage to the gift giver with getting one of these? The whole process of shopping for, purchasing, and setting up for delivery this product may only take around 10 to 15 minutes. So what’s the big secret behind this strategy?

Well, any shopper can just go online and use the internet to do these chores. And the deal is almost done once a worthy purveyor of the best bath & body gift is found that’s within budget. Everything is completed once all the billing and shipping details are typed in along with a safe credit card payment. A personal message can also be placed as well.

What’s not to love about the convenience of shopping online and having the Bath and Spa Gift Baskets delivered to anywhere within the continental USA? Not only would there be a savings of precious time – but gas money as well. And a little sanity would be spared as well!

That means that both the gift giver and receiver are big winners. Why not get the best of both worlds?

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

How To Choose The Best Stretch Mark Removal Cream

2009-05-29T13:49:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Stretch marks are what you call those annoying lines in purple, red or white, which appear on the skin after some time, when the skin fibers are stretched to the limit due to some bodily or hormonal changes. This can be due to sudden weight loss or gain, pregnancy, growth of muscles and physique and puberty. Stretch marks are very annoying, can be a source of embarrassment and can be frustrating. If you want to solve the problem that is stretch marks, among the things you can do is by using a stretch mark removal cream.

Stretch mark removal creams are all over the market to answer the needs of thousands who want to remove their stretch marks without going for some laser surgery or cosmetic peels. Unfortunately for you, though, you cannot completely remove stretch marks because they are permanent. However, you can make them look faded and less apparent to make the skin more even and finer in texture.

So how can you choose one that can work very well for you? Here are some things you should include in your checklist when buying a stretch mark cream.

1. Customer testimonials

Testimonials - the positive, encouraging ones - are usually seen on the product website to encourage sales. They may be biased to make you buy their product, but somehow these testimonials can help because it means that other people have bought it and have come to their attention. It also means there is a chance it might work for you, too. Or it might not, it's a gamble.

2. Ingredients

There are certain vitamins, nutrients and other types of ingredients that are commonly found in stretch mark removal creams, because they are proven to help promote collagen increase, as well as skin elasticity.

These are some of the ingredients found in anti-stretch mark products:
* Butcher's broom
* Calendula
* Centella
* Chickweed
* Ginseng
* Green tea
* Hibiscus
* Horsetail
* Ivy
* Lady's mantle
* Marshmallow

Vitamin A - Helps promote fast healing of skin injuries, renews the skin cells and increases collagen, to thicken the skin and make it more elastic. Elastic skin means no stretch marks.

Vitamin C - Synthesizes collagen, which is the structural protein found in the skin, and connects the skin tissues together. More collagen in the skin equals greater skin elasticity

Vitamin E - Helps maintain the health of the skin and from post-surgery scars

3. Refund policy

You should ensure they honor they guarantee by reading their refund policy before you buy. These merchant sites have a refund policy in which they return your investment in case nothing worked, or you are not satisfied with the product you bought.

4. Unbiased opinions

You can search for more reviews in other places online. You can find them specifically on forums, websites and general consumer review sites like Epinions.com where you will get to read more about the opinions of other customers who bought the same product.

While there is no guarantee that the stretch mark removal cream you bought will do wonders for you despite all the wonderful claims you have read. However, it is all part of the process of reducing your stretch marks. Results do vary. So, carefully choose the one that seems to be the best out there and buy another if it does not work.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Is Removing Stretch Marks Even Possible?

2009-05-29T13:48:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
This question had been asked a dozen times in various places. But the answer is a big no.

Fortunately for you, though, you are not the only one in the world who has those ugly marks on thighs, butt and sometimes, on the chest and face. I know, I know, you are not the only one. But how many have them, anyway? Approximately seventy percent of pregnant women have these unsightly marks, which means that it is very likely that you have someone you know who also has them. See? It's a bit comforting to know you are not the only one who suffers from them, although it is not really comforting at all to still have them despite all the treatments out there. So, what should you do?

If you have stretch marks which you want to conceal right away for a meeting or an important gathering, you can do so. Hide stretch marks by using a smart concealer or cosmetic application to make these marks unnoticeable.

Wearing long clothes like skirts and long-sleeved blouses can also help, although I know you cannot wear such things forever, especially if you want to show some skin.

That is why, even though you cannot really eliminate stretch marks and make your skin go back to the way it was before, you can still address the issue. The next best thing you can at least do is to apply a stretch mark solution to help reduce the visibility of these scars, to make them less noticeable. As a result, you don't have to fret about going sleeveless or wearing shorts in public, because nobody will likely see them clearly anyway. These over-the-counter products are usually sold as stretch mark lotions, gels and any other type of topical application. They commonly have ingredients which claim to repair the scars and eventually make them fade. Vitamins E and K, ginseng, calendula and horsetail are usually found in these stretch mark products. Some are more effective than others, depending on other ingredients and their patented formula used. So, when choosing the right stretch mark cream or product available, make sure that you read both positive and negative reviews on independent magazines and forums, to help you make a wise decision.

Sometimes, it can be frustrating to actually find out in the end that it did not do anything, after weeks and weeks of application. Just remember that it's all part of the quest to reduce these stretch marks. Results do vary, after all. It works on some people, it does not on others.

If you have had stretch marks for a long time, it can mean that you might have them again later in life. Sudden weight gain and pregnancy can cause the skin to stretch and pull to their extent. Since genetics and hormones do play a role as to whether you will get stretch marks or not, that means that getting them is quite beyond your control. Although I admit that I have read stories from real women who had reported not getting any more stretch marks during and after pregnancy through proper diet and preventive stretch mark creams they bought, so maybe you have chances of preventing them next time, despite the stupid genetic factor.

So, while removing stretch marks, as mentioned, is not really at all possible, you can still address the issue by reducing their appearance and making them less seen.

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How To Prevent Stretch Marks: Dietary Tips

2009-05-29T13:40:00.004+07:00

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There are thousands of women, men and teens who would like to know how to prevent stretch marks. In the first place, stretch marks are scars that appear on the surface of the skin when the skin is stretched to the limit. There are various causes that play a role in determining whether a person will get stretch marks or not. One of these is genetics. Another is hormonal changes. Pregnancy, weight gain and sudden growth of the body cause the skin to stretch.

The bad news is there is no way for stretch marks to disappear completely. That means they will always be with you once they have shown up. Blame it on the key factors above. What laser surgery and stretch mark lotions do is that, they reduce the visibility of stretch marks to make them less noticeable and less embarrassing.

Preventing stretch marks, therefore, is the best thing you should do if you don't want them. Stretch mark products, as mentioned, can only make scars look faded. However, if you'd like to prevent stretch marks, you might be disappointed to know that it is not guaranteed that you will indeed avoid getting stretch marks since genetics play a role. If one of your family members had stretch marks, chances are huge that you will have them as well.

However, I've read other people's stories on how they've successfully prevented stretch marks, despite the fact that they've had them before. So, why not give the preventive measure a try and who know, you might end up being stretch mark-free later.

Believe it or not, one of the best things to do how to prevent stretch marks is by changing your diet. They say that the health of skin is greatly affected by what you eat. If you keep eating fresh fruits and vegetables, your skin will be radiant, smooth and glowing.

When it comes to your diet, you will need to eat balanced meals that follow along your own health needs.

We all know that certain vitamins are great for your skin such as vitamin E; however it never seems to occur to most people that you can get it from food and not just lotions and creams.

There are specific vitamins that you should be looking to consume that are directly related to your skin. These vitamins should include vitamin C, E, A and zinc in specific. Remember we use zinc to shield your skin from the sun; why wouldn't we want consume it as well? So what we have is that there are specific foods that will provide these vitamins. Here is a specific foods list that you can consume to help you in battling stretch marks.

Vitamin A foods include:
1. Liver
2. Carrots
3. Sweet potato
4. Pumpkin
5. Apricots
6. Green leafy vegetables
7. Mango
8. Cantaloupe
9. Tuna

Vitamin C sources are:
1. Oranges
2. Guava
3. Papaya
4. Cantaloupe
5. Kiwi
6. Strawberries
7. Chili peppers
8. Broccoli

Vitamin E sources are:
1. Polyunsaturated oils and seed
2. Sunflower
3. Safflower
4. Canola
5. Corn
6. Almonds
7. Peanut butter
8. Wheat germ
9. Tomato puree
10. Avocados

Zinc-rich sources are:
1. Bananas
2. Raisins
3. Legumes

These are a sample list of foods that can help prevent stretch marks. As mentioned, having a healthy daily diet is one of the best things to do how to prevent stretch marks. Hence, try to incorporate them into your daily diet.

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Advantages of Using a Bridal Salon

2009-05-29T13:35:00.010+07:00

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A wedding writer once said that a bride-to-be needs about 250 hours of planning to achieve the perfect wedding. If you are about to tie the knot and currently have a full-time job, chances are you might forget an important detail or two when trying to plan your mid-size to large wedding to accommodate all of your loving friends and family.

There are numerous advantages to using a bridal salon. Perhaps those 250 hours could be cut in half, leaving you with more free time to tend to the more important and fun aspects of planning your wedding. It will also give you time to shop around and compare prices. Lack of time is often the leading cause of going over budget. When details are carried out in a rush, a wedding gets very costly. Why not leave some or all of the planning to the pros?

Bridal Salon Services

Bridal salons differ in the scope and coverage of their services. Whether they are small, medium or large, most of them offer basic services that enable the bride-to-be to take advantage of the one-stop shop concept.

Below are a few examples of services that bridal salons can offer to their clients. You will be surprised at how much you can rely on an efficient and highly recommended bridal salon to practically take over all of the work you need to do before, during and after your wedding!

• Photography: Wedding pictures narrate a story of love, excitement, and merry-making so your photographer must be well-versed in the latest wedding photography techniques. You can choose to use a photojournalism approach, traditional approach or artistic approach. In the photojournalistic approach, the photographer does not “call the shots”; he shoots the moments and not the poses. In the traditional approach, the photographer gathers everyone into different poses. This approach is the favorite by most marrying couples. The artistic approach is based on a hodge-podge of camera tricks that include varying lenses and photographic layers. By consulting with a bridal salon, you can receive valuable photography advice. They often have an on-call list of photographers who can accommodate different wedding budgets.

• Romance travel packages: These days, bridal salons go above and beyond the services required for a wedding ceremony. They have recently ventured into high seas and air, carefully selecting honeymoon plans to fit the couple’s travel budget. A bridal salon can provide advice on tourist attractions, inexpensive restaurants, club facilities, sporting activities, meal plans, excursions and traveling within the chosen destination. A reputable bridal salon has a reliable network of service providers who can extend generous discounts, depending on how much business you give them.

• Flowers: If this is your wedding, you will be amazed at how choosing the right flowers for your reception and ceremony requires an intense amount planning. For example, you will have to know what florist can provide a certain type of flower plus the type of arrangements allowed by the ceremony site, the flowers needed for the bridal party, flowers for the reception, and if necessary, flowers needed for gifts to be distributed. A bridal salon can offer advice on what theme to choose, flowers in season, how to save on floral arrangements, and who can provide the specific service you are looking for down to the last detail. If you are getting married in the summer, the bridal salon can give you a quick rundown of summer flowers to choose from. If you want a “green” wedding, the salon will have ideas for that particular theme.

• Spa and make-up: If you want to appear radiant on your wedding day and feel you are not a make-up expert, a bridal salon usually has talented make-up artists on their staff to provide this very essential service. Whether it is make-up for your wedding day, spa treatments for yourself and your bridesmaids or you want to give spa certificates, a good bridal salon can offer advice and services.

• Fashion: Why settle for an off-the-rack wedding gown when you can have a bridal salon design your own unique wedding dress? Your wedding could turn out to be a true fashion statement, but only a bridal salon can tell you when it is tasteful or tacky.

Professional advice may carry a steep price, but it is your wedding. You want a wedding that was carefully and tastefully planned and executed from A to Z. A wedding makes for a beautiful story, but like most good stories you need an intriguing plot. Plan the “before”, “during” and “after” aspects of your wedding, this way it will be a beautiful memento of one of the most exciting days of your life!

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Advantages of Using a Bridal Salon

2009-05-29T13:35:00.008+07:00

JUST ABOUT WOMEN-just about women (posting by womenomenblog)
A wedding writer once said that a bride-to-be needs about 250 hours of planning to achieve the perfect wedding. If you are about to tie the knot and currently have a full-time job, chances are you might forget an important detail or two when trying to plan your mid-size to large wedding to accommodate all of your loving friends and family.

How to Apply Concealer the Right Way

2009-05-29T13:33:00.004+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Cosmetics are meant to enhance your natural beauty, not to hide it, and definitely not meant to cause skin problems. Concealer is a product that many women, however, do not know how to properly apply. Concealer can ultimately cause the skin to look silky smooth and flawless when applied the correct way. The way most women apply it usually makes the make-up looked caked on or makes the skin look oily, lifeless, and dry. Sometimes the wrong application can even cause dermatology problems. The following tips can help you learn how to apply concealer the correct way, no matter what brand you use.

Tip #1: Use only new, clean products to apply the concealer.

You can apply concealer with your fingers, a brush, a make-up sponge, or a cotton swab. However, no matter how you choose to apply the make-up, make sure that the application product is clean and, if possible, new. When you apply concealer with old tools, the leftover caked on make-up from last application can cause clumps and uneven application. It can also harbor bacteria that can stick to your face and causes blemishes and other dermatological issues. Even if you use your fingers, be sure to wash your hands thoroughly before-hand, and always wash your face before applying makeup.

Tip #2: Choose a concealer that perfectly matches your skin tone.

Without the perfectly matched make-up, it does not matter what application process you use. Today, most of the major brands work well with all skin types, but you have to find the best color for your skin tone. Do not just look at the bottles and choose the color that seems right. You may be surprised to find that your face is a lot darker or lighter than you think. Concealer is made with either cool or warm undertones, so even if you get the right darkness, you still may not have the perfect color. Test out small sizes to find the one that is right for you, and remember, you may need a darker color in the summertime if you spend a lot of time outside. Many cosmetic lines have transparent color swatches that you can put your hand under and match your skin tone to the concealer hue.

Tip #3: Apply foundation before applying concealer.

Concealer is meant to do just what the name implies and conceal. It should not be the first thing you put on your face, since concealer is too heavy for an all-over coat that evens out your skin tone. First, put on foundation to do that job; then use concealer to cover up the problem spots. If you use concealer like foundation, you will most likely end up with a caked-on, heavy look.

Tip #5: Set the concealer with a pressed powder.

After applying foundation and concealer, set your face with a pressed powder. Many women skip this step, but if you do, you will likely find that the concealer has worn off by the middle of the day. Pressed powder can actually save you money, since it means you have to apply your concealer less often.

Tip #6: Use a light touch.

For the best application, apply the concealer with a light hand. You can always add more if needed, but with most great products, you actually need to use very little to cover up blemishes. If the concealer comes out to thick, you can draw more attention to those spots on your face. Remember, foundation first, then concealer. If you need more concealer, add it then, but most concealers will likely cover any blemish with just a single coat.

Tip #7: Use special concealer to cover up bruises, dark circles under your eyes, and other hard-to-cover blemishes.

Regular concealer might not work for every person in every instance. For example, if you are trying to cover a scar, dark circles under your eyes, a bruise, or other contrasted blemishes, you may need a special concealer to get the proper coverage. Apply this concealer after foundation and a light touch with your regular concealer. You may be surprised to find that you do not actually need the heavy-duty make-up in most cases. We are usually extra critical of our own faults, but the blemishes on your face may not be that bad, calling only for a regular concealer.

Concealer should be used sparingly, and if you apply it with a discerning eye, it will not look like you are wearing any make-up at all. The right concealer and other make-up products can be your best friends, making your skin look alive, healthy, and fresh, while the wrong application for these products just will not do your natural beauty the proper justice.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Nail Polish Colors for the Summer Months

2009-05-29T13:07:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
The summer months are a great time to go wild with hot, new nail polish colors. Your nails can be as free and funky as you like. During the summer, you can also stick with some more traditional colors. Each season has hot trends for nail polish color as well. This year some of the hottest nail polish colors for the summer months are pinks, blues, and the ever-popular French manicures.

Summer Pinks – Hot and Crazy

This summer, electric pink is one of the hottest nail polish colors being used. This fluorescent pink alternative is a trend that dates back to the 1980’s, and has made its way for a big comeback. Most summer pink nail polishes will dry in a very dull matte finish, but can be quickly remedied with a good top coat.

Pink nail polish can really showcase your nails during the summer months and bring about a “wow” reaction from anyone who glances your way. Even though pink is back for the summer months, straight pink is not the only option. Pinkish-purple shades of nail polish are also perfect for the summer months. Crisp pastels and rich shades really bring out your nails and can be the perfect complement to any summer tan.

Summer Blues – Don’t be Sad

Summer blues? We are not talking about a humdrum mood; we are talking about bold blue nail polish colors, which are great for summertime. Blue nail polishes are deep, sexy, and vibrantly young. The hottest blue shade for nail polish this summer is navy blue, a traditional color that is making a big statement. If navy blue is too dark for you, try a tropical blue shade instead. All summer long you will be lapping up the waves of the deep blue sea, so it is a perfect trend for your nail color.

Do not be afraid to try the bold color of blue for your nail polish this summer. No matter what your skin tone is, you can definitely pull it off. If you are not too sure about blue fingernails, you cannot go wrong trying it out on your toes. Blue toenails are perfectly complemented by a traditional French manicure on the fingers or a subtle summer pink.

The French Manicure

During the summer months, a French manicure is always a safe bet. It is simple, chic, and classic. The French manicure is a very popular nail choice and allows for a very fresh look and feel. It can work during the day or night and goes great with your favorite bikini at the beach as well as a beautiful gown at a summer wedding. However, if you are doing your own French manicure at home, be sure to use a topcoat that does not yellow in the sun.

If you want the classic look of a French manicure but also a little fun, ask your nail technician to add a little subtle nail art. The idea of nail art should not scare you. You could go for a thin line of sparkly color along the tips where the white and pink meet (known as the smile line). Or, instead of choosing the subtle pink color for the base perhaps you could choose a glittery pink to liven up the manicure.

Summer Alternatives – The Metallics

Even though you cannot go wrong with a French manicure during the summer months, you may want to push the envelope a little further. If pink and blue are not trendy enough for you, think about metallic hues for your fingers and toes. Just as with the hot pinks coming back in style, metallic nail polish colors are as well.

This summer, give silver, gold, and bronze nail polish a try. You have seen both nail colors on celebrities making their way down the red carpets this winter and the trend is not leaving for the summer months either. Metallic nail polish colors are considered neutrals and can go perfectly with any outfit – day or night. Let your nails shine on the shimmering sand!

Just Remember

It is important to remember that the summertime is a few months a year in which you can have fun in the sun. It is a time to let loose and have a good time, so your choices in nail polish colors, make-up, and clothing should all reflect this. The summer is the perfect time to experiment with trends that you wouldn’t normally try in the winter! Go ahead, and let loose!

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10 Great Tips For Green Weddings

2009-05-29T13:04:00.004+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Invitations

Ask your stationer about green options including using tree-free, recycled and recyclable paper and vegetable oil based inks. Visit Get Married's website at http://www.getmarried.com/invitations_gallery for some wedding invitation ideas.

Out of town guests

Calculate the mileage your guests will travel and donate to a clean energy or reforestation project that balances out the environmental impact of your travel.

Transportation

Have the ceremony and the reception at the same location, eliminating the need for a large group of people to travel from one place to another. If the ceremony must be in a different spot, hire a bus to bring everyone to the reception together.

Ceremony

Consider having your celebration outdoors. The more beautiful the natural environment, the less you'll need to spend on decorations!

Flowers

Try to use flowers that have been organically, locally grown.

Food

Hire a caterer who specializes in locally grown ingredients. Also ask about regional, organic wines and locally brewed beer.

Reception venue

Ask your reception manager about their green policies. Many venues are up to date on reducing and recycling programs.

Wedding party fashions

Try to choose styles that everyone agrees they'll want to wear again and again. Consider donating your bridal gown to a clothing charity.

Keepsakes for guests

Give every guest a tree seedling or a packet of wild flower seeds. You can find great eco-friendly favors for your guests on the Get Married site at https://www.getmarried.com/shop/catalog/Eco_Friendly_Favors-123-1.html

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How to Have a Princess Wedding on a Budget

2009-05-29T13:03:00.009+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Princesses are very popular among little girls these days. However, adult women are quickly joining in on the princess trend and enjoying the fun too! This trend seems to be seeping over into the wedding industry and has created a new niche for brides and princess coinsurers to explore.

If you are getting married at Disneyland, DisneyWorld, or at another princess destination, this article will give you some tips about how to have a fabulous princess wedding on a tight budget. Of course, if you have extra money to spend, you can make it more extravagant in several different ways.

First, you need to decide on a location to get married. Disneyland is a great place to have a wedding and/or a honeymoon. Sleeping Beauty's castle is a stunning location for photographs and sets the mood entirely. Who doesn't want to be swept away by prince charming and honeymoon to the happiest place on earth, Disneyland? However, if Disneyland is not in your budget, you could easily set up a castle or princess theme at your local church or recital hall.

Second, what should the bride wear? Traditionally, brides wear a white wedding gown. This trend is still very popular, but why not change it up a little and wear an adult princess dress instead of a wedding dress? Your guests will appreciate the fun and unique aspect of the wedding and it will be something new and exciting that you can do. There are many adult princess dresses out there including a great brand called Little Adventures. They have beautiful adult princess dresses that are actually machine washable so you can keep them for years to come. They are reasonably priced around $60, but you must have a fullness slip underneath your princess dress to complete the princess look. The slips run around $40. Many online retailers sell Little Adventures adult princess dresses and offer free shipping. So, for around $100, you can be Cinderella, Snow White, or beautiful Belle.

What should your wedding party wear? You could get a prince costume for your husband to be. Your bridesmaids could each wear a different adult princess dress. For example, if you wear Cinderella, they could each wear Sleeping Beauty, Snow White, and Belle or Rapunzel. The flower girls could wear a princess bride dress or any other princess costume for little girls like mermaid, pink princess, or a beautiful Medieval princess dress.

There are many activities you could provide at a princess wedding like a Royal ball where you invite guests to come dressed up in their favorite prince or princess costumes. You may want to have a special castle wedding cake made and medieval type snacks or finger foods to serve. You could have Cinderella's carriage to take you to and from the reception.

Whatever you decide, your princess wedding will be unique and fun for you and for your special guests!

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

How to Have a Princess Wedding on a Budget

2009-05-29T13:03:00.008+07:00

Comfort Shoes For Everyday People

2009-05-29T13:02:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Shoes are only one of the several things that individuals have to put on because it serves to keep us cool, dry, and also warm within the changing seasons within the year. There are scores of different fashions for us to pick out from and each trend has a contrasting color. This grants us to buy numerous pairs that are peculiar to us and go with our every outfit.

But what about the shoes that are more cozy and not as stylish? There are several of these types of shoes that are frequently driven to the wayside or even forgotten by numerous of us who focus on only owning the greatest and most stylish.

Sneakers

Let’s be upfront with each other and acknowledge that these are regarded to be the most comfortable shoes that we could ever own - but are they worth it? Of course they are. Each one should own at least one pair of tennis shoes. They are perfect for physical exercises, walking, and countless other things. When sightseeing you don’t want to be wearing your high heels.

Frocks

These are possibly the strangest looking shoes I have ever seen. They look to be a popular item with children and adults - but to be honest we don’t understand why. While they might appear adorable on children the parents should think about something a tad more sophisticated or even stylish. It is not really attractive to don something that appears uncomfortable and probably is. And what is with all those holes?

Flip-Flops

These are ones that you will ordinarily only notice people wearing during the summer months. To many they are a kind of sandal while to others they are a style don’t. So what are they in truth? Betting on the style that you pick out they may just make the cut. These are also fabulously comfy and the permit our feet to breathe when it is hot. Though we don’t advocate that you purchase the extra foamy kind.

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Footwear Comfort for Working Ladies Featured in Dansko Sandals

2009-05-29T11:54:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
When summertime comes around, one of the most important items we look for are comfortable sandals that will protect our feet. Whether you are a seer traveling on holidays with friends and family, someone working in an office who needs to maintain an air of professionalism or a stay at home mom running to the grocery store quickly, Dansko sandals have invented their line to accommodate each environment. The styles created for women are beautiful and singular. As a working woman who is on her feet all day long there are several sandal styles that are fitting and usable for wearing in an office setting.

The Lotus model sandal is a closed toe sandal that has a soft scalloping across the top of the shoe giving it a soft, feminine look that will peek out from beneath the bottom of a pair of slacks. The bottom of the shoe is a special design exclusive to Dansko that is approved by the APMA (American Podiatric Medical Association). This will provide you with the sturdy support you need to be in an office all day and help keep your body in alignment, keeping your energy boosted and stopping potentialpossible headaches. For a stay at home mom on the run, it is vital to have sandals that are easy to put on. Juggling grocery shopping, children and all the different summer trips are taken, a mother needs to be able to slip on a comfortable pair of sandals that while being appropriate for each place she travels to.

Suggested: Dansko shoes outlet

The beautiful Merrie clog sandal is perfect for the mom on the go. Easy to slip your feet into and versatile to many different environments, this sandal works paired with a fresh patterned skirt or a pair of well worn jeans. Finding a good quality pair of Dansko clogs is an easy task. They are stylish and affordable as well as popular. They are growing in popularity in Europe which shows they are quite versatile in different parts of the world. Sliding your feet into a pair of these comfortable sandals will provide you with great support that will take care of your body completely. It will keep your body in great form as well as providing you a fashionable alternative. These shoes will put a smile on your face and have you feeling like you are walking with no shoes on at all.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Perfume - A Must Have Accessory for Everyone

2009-05-29T11:52:00.004+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
Men and women wear perfume for different reasons. Young men wear perfumes to attract women and older men often do it as a practice or so that they will not smell bad in public. Young women wear perfume when they’re inspired by friends or their favourite movie star. When they are old they wear perfume to please the person who gave it. Both men and woman have been using perfumes for over 4,000 years.

Perfume is a mixture of fragrances which are synthetic or organic. When combined with essential oils, chemicals and alcohol it provides various pleasant odours. It has become a part of our life that we cannot live without therefore most of us carry a perfume everywhere we go. Everyone loves to smell nice and in return we like when others smell good. People will not like to be close to anyone with a bad odour, but will always love to get close to someone who smells good.

Perfume can be identified mainly by six groups. Floral, Spice, herbal, exotic, wood and fruits are perfume’s different fragrances. Floral perfume will give a smell of one flower or of a group of flowers. Fruity ones will smell like orange, apricot, lime or lemons. Woody smells come from natural wood such as sandalwood and patchouli. Spicy ones will give the smell of cinnamon, ginger etc and exotic ones are usually the masculine scents which smell like tobacco or aromatic wood. The natural perfume smells are created by using different parts of the plant including the flower, fruits, seed, root, bark and the wood.

Apart from natural substances, synthetic perfume fragrances are made by using chemicals and artificial substances. The perfume maker tries to get the natural fragrances by using artificial compounds, thereby distributing to the market in affordable prices.

It is a well observed fact how perfume changes its smell after application. Like music perfume is described in terms of notes. The smell that comes immediately after we apply is known as the top notes. These top notes change after about 30 minutes. These are known as middle notes or heart notes. The middle notes will last longer than other notes. When the perfume fades away the residue will give out another smell which is called the final notes. Final notes come out 3 or 4 hours after application.

Knowing all these it is also worthwhile to know the best way to apply perfume. When applying, the perfume shouldn’t be rubbed to the skin. As a result of the body heat the top notes can be soon evaporated if rubbed vigorously. Instead the perfume should be sprayed at a small distance so that it spreads.

Many people buy perfumes merely by seeing an advertisement seen on TV or a fashion magazine. This is not the correct way to buy the right perfume for you. It may smell too strong, too sweet or even nauseating for some others when applied on your skin. This is because perfumes react differently when applied on different skins. Therefore never buy a perfume on someone else’s recommendation. The trip to the store is really worthwhile to see which perfume smells good on you. Check out the new fragrances at Scentstore for a wider selection of perfumes.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Commonly Asked Questions About Progesterone Cream

2009-05-29T11:51:00.004+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
What Is The Best Delivery Method Pill, Patch or Cream?

Trans dermal means applying a skin patch, ointment or cream directly on the unbroken skin, which is absorbed by the skin into the bloodstream. Capsules means the medication is taken orally, while a suppository is a drug that is inserted into the vagina (vaginal suppository) or rectum (rectal suppository or urethra (urethral suppository) where it dissolves. Trans dermal is the recommended form because if it is taking orally, most of it would be lost through the liver and as such to meet up with the recommended dose would require that one take very high dose which would amount to overworking the liver.

What Do I stand to Benefit From The Use Of Progesterone Cream?

It is a known fact that both sexes experience a reduction in the level of progesterone, especially women, when the level of progesterone is at its best it reduces hot flashes, improves skin problems, it helps in improving the bone density level and enhances the function of the brain among others. Women who are menopausal as well as women who experience premenstrual syndrome (PMS) or premenstrual tension (PMT) tend to respond well to natural progesterone. This hormone aids in conception as well as carrying a pregnancy to term.

What Are Xeno-Estrogens?

Xeno means foreign. They mimic estrogens, they are synthetic (man made, they don’t occur naturally) compounds. They are found in all the products we use on a daily basis. They are present in the food we eat, toiletries, utensils you name it. Xenoestrogen are similar in structure to the natural hormone estrogen, they affect areas of the body that are naturally regulated by estrogen and they also have the same harmful effects that unchecked synthetic estrogen prescribed by physicians have. Xenotrogens hinder the making and utilization of natural progesterone.

What Are Progestins?

Progestins are synthetic compounds whose function is to mimic natural progesterone. Progestins have side effects unlike the natural progesterone that are natural to the body with no known side effects that’s why they are the preferred. Some of the risks associated with progestins include depression, asthma, partial loss of vision among others.

What Are Hormone Cycles?

A woman’s body is ready to accept a fertilized egg during the first half of her monthly cycle at this time, the level of estrogen increases and nutrient and water storage takes place, while in the second half of her cycle, progesterone is the dominant hormone. If fertilization takes place progesterone level increases further, but if fertilization did not occur the levels of both progesterone and estrogen reduces but progesterone still remains the dominant hormone during the second half of the cycle.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Which Diamond Cut Will Suit You

2009-05-29T11:50:00.003+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
When a diamond is forever, you cannot afford to choose a ring that not only won't fit your personality but also look out of place on your finger. Diamonds are costly purchases, which is why it's important for anyone -- be it a man about to propose, a woman buying her own jewelry or just someone buying a diamond ring as a gift -- to consider how a diamond ring will look on someone's digits. If you're wondering which diamond ring cut suits your dainty fingers best, here are tips you can use:

Learn to recognize your hand shape

The general shape of the hand and fingers is a very useful reference when choosing the right diamond ring cut. The key is to recognize the right cut that will work with your shape. Hand and finger shapes are classified into four major types. These include:

1. Rectangular palms with long fingers

Measure your middle finger against your palm. If they are the same length, then your dainty fingers will do very well with a princess cut diamond ring. Princess cuts can flatter even the boldest ring designs and look especially good in a prong setting.

This shape of hand and fingers can also get away with adventurous jewelry design. So if your personality suits it, go ahead and explore the designs that are right for you. Your hands will probably get away with it.

2. Square palms with short fingers

If your fingers are short and your palm is generally in the square shape, stay away from smallish rings. These will only accentuate the shortness of your fingers. Small rings may look dainty but they will only make your hands look bigger than they are.

Instead, look for a step-cut diamond or one that is in a bezel setting. The bezel setting uses gold, platinum or white gold metal that is wrapped around the stone. This helps show off the diamond and make it look larger than it really is -- especially helpful if you're buying 1 carat and less.

You might also want to consider a marquise cut. It's not just majestic but the shape of the stone, which is elongated, can give your fingers the illusion of length. The oval cut is also an excellent choice for dainty fingers such as these.

3. Rectangular palms with equally long fingers

If this is you, a good diamond ring cut would be an emerald cut. The angular shape of the diamond will flatter your fingers, particularly if the setting shows off the stone effectively.

4. Square plams with long, slender fingers

If you have a rectangular-shaped palm with a middle finger that is nearly as long when measured vertically over your hand, you could wear a heart or pear-cut diamond ring. Since your fingers are long and lean, the uncommon shape of the gem will not make them appear shorter but instead complement them.

Consider your personality

In the end, it really is your personality and preference that will dictate which diamond ring cut you finally choose to suit your dainty fingers. Some of the most famous wearers of diamonds, for example, may not have thought of the shape of their hands when they accepted or bought their diamond rings. A good rule of thumb is this: if you're comfortable with it, wear it.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

How Have Bridal Gowns Changed Over The Years?

2009-05-29T11:48:00.004+07:00

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)
If the early seventies saw long, frilled wedding gowns, the dawn of the new millennium has seen a new style taking precedence. In today’s age of no-frills everything, expect the wedding gowns to resemble the theme of today. Jewelry no longer holds the only thing to be focused on, although people still will tend to spend some time shopping for unique gifts and charms to commemorate the special day.

Bridal gowns are for all - the rich and for the ones who don’t have money. While people who have fat wallets like to splurge on designer gowns, the less affluent like to go for budget gowns. It must be said though that universally, almost all brides want their bridal gowns to be out-of-the-world, yet be something that matches the theme of the day.

Turning the clock back, one can’t help but imagine how weddings would have been in the early seventies or even earlier. Surely, by then, the entire focus of the guests would have been on the bridal gown. Not that it has changed much today, and in fact, if anything, people tend to look at bridal gowns from a style perspective. This is slightly different from all the previous year’s bridal gowns as then, people used to look at bridal gowns from a match and fit perspective.

Good bridal charm gifts complimenting the bridal gowns have been something that has just come into vogue off late. You would have been ridiculed if you spoke about charms like TCharm couple decades ago. With a lot of emphasis on bridal gowns being treated as a style statement more than anything, you will find brides today willing to spend the extra buck to get their bridal gowns designed.

The type of fabric used in designing the bridal gowns is also becoming the talking point of the day. Some years back, brides just did not mind the type of fabric the bridal gowns were designed. More than being style conscious, nowadays brides wish to be increasingly comfortable when they take the walk down the isles. And why not! After all, it is their wedding, and they have all the rights to demand some extra comfort in their wedding gowns.

Finally, it must be said that the Internet revolution has changed most of what you see of bridal gowns today. While in earlier days, people had to go to shopping malls and clothing stores to buy bridal gowns, a lot of this has been done now on the Internet. Plenty of websites that sell and promote wedding gowns and inspirational charms along with jewelry are making waves. Would you believe that you could even have your own wedding gowns to be designed in some websites? Sounds strange, but some websites do offer this facility.

Bridal gowns have changed, and over the years, they have changed for good. Style was never a question with these gowns, but over the years, with designers adding a lot of flavor and comfort to these gowns, surely they are worth admiring ten times more than earlier.

JUST ABOUT WOMEN - Just about women (posting by womenomenblog)

Preparing for that Special Day – Your Wedding Day

2009-05-29T11:47:00.003+07:00

It would be surprising to find a single human being on earth who would claim his or her wedding day not being special. Oh yes, it is for sure a special day for most; a day that requires to be approached with meticulous planning and an eye for detail. Jewelry and bridal charm gifts of course form a major part of the giveaways for this day, and thus consider a lot of shopping to be involved here.

Wouldn’t you want your bridal attire to be complimented in the best manner possible with the help of some matching jewelry? Whoever said that you have to walk the traditional route of wearing gold jewelry and diamond necklaces, though most of us would definitely like to wear some of them! Blame it though on the economic recession or rising jewelry prices, a new set of inspirational charms known as TCharm.com have started dominating.

Yes, THAT’S RIGHT! TCharm is out in the market to prove how preparations for your wedding day can get as elegant as you would have wanted them to. Pendants, chains and necklaces – All having inspirational designs and super cool style quotient, are good enough to be worn around your necks and fingers with ease and class. All you have to do is to shop for these charms, which you wouldn’t find all that difficult, as it is easy to track these charms.

It may as well prompt the groom to exchange the vows rather immediately, without waiting for the sermons!

Weddings, at best, can be termed as events where you can see and experience a lot of action and excitement. Pearls and crystals, which encapsulate the spirit of inspirational charms add an element of sobriety to the occasion, which cannot be disputed.

Do you think only charms, pendants and crystals go in to making a special wedding day celebrations? Of course not, and for all those of you who think that way, please take a look at this list here – You not only have to think of what you would be wearing around your neck and head, but you might also want to think of the kind of flowers, the style of your dress and other such small factors which would have skipped your eye completely.

And while you may go completely overboard shopping for the D-Day, inspirational charms attach one more importance to your life. Just attach the inspirational charm to any belonging that you would carry daily. The least it could do is – Keep reminding you of the special day in your life when you exchanged vows with the man you loved so much. Trust us, by merely remembering those heady and joyous days, you could find some more reasons to smile.

Surely, preparing for your wedding day may need some planning and eye for detail, if you wish to be the cynosure of all eyes. That said, more than preparation, what matters is how much heart you have put in to what you wish to wear. Don’t overdo the cosmetics bit, work on some good inspirational charms, and have a natural look to yourselves – This is a simple three step strategy for you to look like a princess on your wedding day.

by: Lynn Brown

Why Women Love Jewelry

2009-05-29T11:45:00.002+07:00

You could be the subject of ridicule if you go out and ask – Why women love jewelry? It is almost as if you were to ask – Why do human beings need food? Over the years, jewelry has gone on to play a significant part in a woman’s dressing regime. While some years back, jewelry was considered as a mere additive to the entire context of dressing, nowadays, it is considered to be an integrated component of style and fashion for a woman.

A survey done by a leading lifestyle magazine reported that out of 100 women, 95 of them would spend a lot of their time shopping for jewelry and then move on to other accessories. Need we say more on why jewelry often finds itself high in the list of a woman’s shopping list!

Some years back gold necklaces, gold pendants and gold earrings were predominant. All of that has already seen a big change. Gold was quickly replaced by diamonds, which fervently got the nickname of being a woman’s best friend. A lot of that is still changing. With the introduction of inspirational charms and sterling silver charms by a lot of jewelry stores, people are increasingly looking forward to these options.

And while, jewelry was considered an expensive commodity some years back, with these inspirational charms and budget options, the buyer of today have options where they get to spend less on buying their necklace or pendants. Not much has changed in terms of expectations of a woman when they go out buying a piece of jewelry. If anything, they have become more demanding in terms of their needs of style and fashion.

Keeping this in mind, new age jewelry are increasingly becoming a blend of fashion and comfort. A lot of the heavy metal and the glaze are now being replaced by sterling silver charms, which are superbly comfortable for the eyes, and on the body of the beholder too. Imagine you wearing a necklace around your neck that has the letters “L O V E” inscribed inside a small pendant attached to the necklace. Go a step ahead and get the name of your beau on this necklace, and if nothing, you are promised all life loyalty for sure!

It is no hidden secret that women used to love jewelry. They love it even more today because it is no longer considered to be something that can only be worn on occasions. Go to a party today and you will find women wearing jewelry often stand out from the others. And this does not mean women need to carry 12 ounces of gold with them when they attend such parties.

Jewelry has become an integral portion of every woman’s dressing sense today. Not only does it add to the beauty of a woman, which it always used to do, but keeping in mind the style conscious woman of today, light jewelry like the inspirational charms and sterling silver charms blend beautifully well with today’s demands.

by: Lynn Brown

Use Natural Skin Care Oils to Soothe Dry Itchy Skin

2009-05-29T11:41:00.003+07:00

If you suffer from persistently dry, itchy, or inflamed skin, it’s possible that your skin care brand is actually aggravating your situation. If it contains any toxic ingredients (which it may) and too low a concentration of beneficial ingredients, then it’s likely doing your skin more harm than good.

For lasting relief, you might want to consider switching to a quality organic natural skin care cream -- one formulated from a high concentration of only natural and naturally derived ingredients. When it comes to moisturizing, balancing, detoxifying, soothing, and healing your skin, certain natural skin care oils can do wonders.

Two such oils that I’ve benefited from, and highly recommend, are babussu oil and grapeseed oil. Both of these will help your skin retain its moisture without blocking your pores, and make your skin feel velvety soft and smooth.

Babussu oil comes from the Amazon region of Brazil, where it’s been used for centuries. The oil is extracted from the kernel (seed) of the fruit of the Babussu palm. It gently moisturizes the skin while keeping out dirt and grime, and provides relief from dry skin, inflamed skin, and eczema. Babussu oil also works well even if you have an oily complexion.

Grapeseed oil is both a natural moisturizer and powerful antioxidant that creates an invisible film on your skin. It also repairs the delicate skin around your eyes and has even been shown to reduce stretch marks as well. Rich in linoleic acid and several essential oils, this powerful ingredient will keep your skin healthy. It’s also a fantastic natural source of vitamin E.

You’ll find more information on my web site (http://www.beautiful-skin-cream.com/) about these and other little known, all-natural and naturally derived ingredients found in what I consider one of the very best natural skin care lines available. It's both affordable and of the highest quality, and the manufacturer has gone to great lengths to source the finest and most effective natural compounds and substances; using high concentrations of these ingredients in its product formulations.